You know that portion control, healthy food/drink choices and regular exercise can keep you trim and healthy, yet do you find yourself struggling in a cycle of diets and over-indulgence? Do you catch yourself sabotaging your best efforts? Very likely there are deeper level (unconscious) reasons for this. Through my work with a wide range of people, I’ve found these fall into three broad areas: Self Protection, Self Abuse, and Family Fat. Once the deeper level reasons are discovered, it is so much easier …
Blog Archives
Self Sabotage: Excess Weight
Posted in Mind-Body, Mind/Body Connection Tagged with: abuse, dieting, Growing Content, NLP, self abuse, self protection, Sue Lester, weight, weight loss, weight release
Is having a coach a waste of money?
I’m delighted to have another article published in the national Working Women magazine. Here’s the link to the online version. Your feedback is welcome! http://www.womensnetwork.com.au/page.cfm?PageCode=coaching_business&site_id=1
Posted in News Tagged with: catalyst of change, coaching, confidence, Growing Content, mind-body connection, motivation, negative beliefs, Neuro Linguistic Programming, self confidence, Sue Lester, transition coaching
Changing Habits: 5 Steps to Success
It’s that time of year again, the New Year Resolutions, the fresh start, whatever you want to call it. Time to review your life and where you are headed, and change a habit or two to ensure your new goals are met.
Here are 5 steps to help you succeed:
Posted in Personal Power, Personal Results Tagged with: catalyst of change, changing habits, goal setting, habits, head transition coach, new year resolutions, success map, Sue Lester
Setting Yourself Up For Success In 2013
The key to ending up where you want to be is knowing where that is, and planning how to get there!
If you haven’t already set your overall goals for this year, make some time now to get out a sheet of paper and either write down the answers to these questions, or use the intuitive method below…
p.s. for business planning I suggest you map out your marketing campaigns, workshops, speaking events, etc on an annual calendar, which is also dispayable. A guestimate is all you need to start – your money is in your calendar.
Posted in News, Personal Power, Self Leadership Tagged with: financial forecast, goal setting, intuitive goal setting, planning, Sue Lester
Christmas Bah Humbug
If you’re not feeling the Christmas spirit, it’s OK, and you are perfectly normal! The imagery we see in Australia of what Christmas ‘should’ be is based on the American commercial ideal, and bears very little connection to reality. Unfortunately, many see the huge gap between the glossy imagery of blithely happy families in excessive consumerism and perfection and their own reality as a sign that they have failed in some way,
Posted in De-Stress, Mind-Body Tagged with: Christmas, depression, Family Christmas, Growing Content, Sue Lester, Win Win Loving
Letting Go In Ladakh
“No way am I getting on a horse!” I stated vehemently. I could feel my jaw tighten and my stomach squirm. I have nothing against horse riding normally, in fact have quite enjoyed trail rides over the years, even managing to stay on while trotting and cantering. This was different. We were in Ladakh, in the mountains of the Tibetan Plateau in far northern India. A stunningly beautiful land in a harsh way, …
Posted in Personal Power, Personal Results, Self Leadership, Uncategorized Tagged with: adventurous travel, choice, horse riding, Ladakh, mountain trekking, Northern India, self talk, Sue Lester, Tibetan Plateau, trekking
Guilt Free Chocolate For Life
Nestled in her hand, it really was a delight to behold. Seeing the pretty ribbons on the box brought the memories flooding back. Memories of how she’d stood in that cool wonderland, her eyes and nose soaking up sense-reeling array of handmade chocolate fantasies.
Posted in Mind-Body, Mind/Body Connection Tagged with: chocolate, chocolate fantasy, diet, self esteem, self indulgence, self loathing, Sue Lester
Perfect? Not Me!
So, I’ll let you into a little secret – I’m human! And yes, I have…
Posted in Personal Power, Personal Results, Self Leadership Tagged with: abuse, abusive relationship, coach, domestic violence, esteem, Growing Content, personal development, personal power, self esteem, self worth, Sue Lester, unrequited love
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