Blog Archives

Bells, Boofheads and Balls (Thelma Lester’s Rum Ball Recipe)

These bells, boofheads and balls can help you make the most of your festive break. If you need me, I’m coaching until 5pm 23 December, then recharging off the grid until 5 January. Bell #1:  A bell ring to remember to

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Contemplative Snippets From the G20 International Dialogue on Women in Leadership

16-17 November 2014 following the G20 Summit in Brisbane I attended a conference called International Dialogue on Women in Leadership.  Below are some snippets from some of the many speakers and panellists. At the current rate of change, it will be

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Not sure who “me” really is anymore?

You might have noticed how easy it is to lose yourself in our super busy lives, especially once kids come along? The trouble is, when you lose yourself, in other words, disconnect to who you are as an individual, you

Posted in Coaching, Mind-Body

Feeling life is just shite?

If you don’t pay attention, it can be easy to get bogged down in a day to day routine which grinds you down into boredom, and frustration.  Then one of Life’s little extra challenges gets thrown your way (major unexpected expense,

Posted in Coaching, Personal Power

Free Personal Power Boost webinar series

PERSONAL POWER BOOST SERIES (FREE – click on a link to reserve your place and for more information): 1.  Put the ‘I’ back into your L_FE  on  Friday 24 October https://www4.gotomeeting.com/register/162410407  2.   Make 2015 Better in 9 small steps or 1

Posted in Personal Power

Growing Content tips for separation, abusive relationships and re-building self-confidence

Here are 3 quick resources for you or someone you care about who either needs to leave, clear some head space, and/or have a good laugh. 1. For those separating or wanting to, check out the new Re-focus app  also available from your

Posted in Coaching, De-Stress, Mind-Body, Personal Power Tagged with: , , , , , , , , , , , , ,

Be Warned: Bucket Lists Can Do Harm

‘Bucket Lists’ (a list of things you’d love to do before you die) sound like they should be fun, hopefully motivating and a bit of harmless dreaming really.  But like many tools, vision boards, affirmations and axes included, if used

Posted in Coaching, Mind-Body, News, Personal Power Tagged with: , , , , , , , , , ,

Spring into Spring…but what about the weeds?

So it’s Spring, at least here in Australia, a time of fresh beginnings. Whatever seeds you’ve sown previously are sprouting and popping up.  They need to be noticed and nurtured to keep that healthy growth and you thriving.  Now if you’ve noticed weeds

Posted in Coaching, Mind-Body, Personal Power Tagged with:

Conflict and chaos into calm – find out the easy way here:

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