I came to the workshop feeling tired, overwhelmed, SAD, and a bit ALONE. During the workshop we became a group of worthwhile, worthy women! I now have a calmness, positive “I can” go on. – Mary S.
When I came to the workshop I was feeling a little battered, lost and unworthy. During the workshop we identified ways to build belief in ourselves and tips to be consistently in control. The end result is I feel lighter, in control, powerful and strong. – Melanie Jacobsen
Bundaberg Boost flood relief feedback
Posted in De-Stress, News, Personal Power Tagged with: BBWN, Bundaberg, destres, floods, Qld floods, self belief, self control, Sue Lester, unworthy
Losing or Letting Go – dealing with death
Walking along the beach early one morning this week, as I do, it hit me that I was about to lose both my mother and father in law. That word ‘lose’ was like a knife to my gut. I couldn’t bear it – it sounded too much like I had failed in some way, that I’d had some control in the matter and let things slip. So I decided to use ‘let go’ instead.
Posted in Mind/Body Connection, Personal Power Tagged with: cancer treatment, death, grief, Sue Lester
Testimonials – what my clients are saying #1
Sue Lester is the ultimate Life Coach who has been able to help guide me through both personal and business issues and arm me with techniques to deal with future issues when they arise. Her coaching has made such a difference to my…
Posted in Coaching, News Tagged with: Cara Phillips, Carmaje, coaching, NLP, Sue Lester, The Face Within
A Fresh Start For Your Business and You in 2013
Coming back after holidays can be a real drag, but it’s the perfect opportunity to make those changes you’ve been wanting to see, and promising yourself you’ll do. Before you slip back into old routines and bad habits, integrate those changes into your weekly schedule. Is it more marketing, networking, strategic planning, systems or online promotion you’ve been meaning to do more of? What support and accountability do you need?
Posted in Personal Power Tagged with: better relationships, business planning, goal setting, healthy choices, mindset, relationship issues, Sue Lester, weight loss, work place organisation
Self Sabotage: Excess Weight
You know that portion control, healthy food/drink choices and regular exercise can keep you trim and healthy, yet do you find yourself struggling in a cycle of diets and over-indulgence? Do you catch yourself sabotaging your best efforts? Very likely there are deeper level (unconscious) reasons for this. Through my work with a wide range of people, I’ve found these fall into three broad areas: Self Protection, Self Abuse, and Family Fat. Once the deeper level reasons are discovered, it is so much easier …
Posted in Mind-Body, Mind/Body Connection Tagged with: abuse, dieting, Growing Content, NLP, self abuse, self protection, Sue Lester, weight, weight loss, weight release
Is having a coach a waste of money?
I’m delighted to have another article published in the national Working Women magazine. Here’s the link to the online version. Your feedback is welcome! http://www.womensnetwork.com.au/page.cfm?PageCode=coaching_business&site_id=1
Posted in News Tagged with: catalyst of change, coaching, confidence, Growing Content, mind-body connection, motivation, negative beliefs, Neuro Linguistic Programming, self confidence, Sue Lester, transition coaching
Changing Habits: 5 Steps to Success
It’s that time of year again, the New Year Resolutions, the fresh start, whatever you want to call it. Time to review your life and where you are headed, and change a habit or two to ensure your new goals are met.
Here are 5 steps to help you succeed:
Posted in Personal Power, Personal Results Tagged with: catalyst of change, changing habits, goal setting, habits, head transition coach, new year resolutions, success map, Sue Lester
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