For things to be different, you need change something, and that’s where many people get stuck. Usually your thoughts, feelings and the meaning you give to events need to change first, then the actions you take, the habits or strategies you run each day. It’s much easier to change direction when you are moving, so coming out of holidays is the perfect time to make changes. After all, you need to
4 Secrets To A Successful 2012
Posted in Personal Power Tagged with: Business Coaching, coaching, goal setting, Growing Content, life coaching, life direction, NLP, personal results coaching, stress, Sue Lester, transition coaching
Fresh Starts
Coming back after holidays can be a real drag, but it’s the perfect opportunity to make those changes you’ve been wanting to see, and promising yourself you’ll do. Before you slip back into old routines and bad habits, make those changes – integrate exercise and relationship building into your weekly schedule. You’ll feel a bit out of sorts adjusting, but that is going to happen anyway coming back from holidays, so turn it to your advantage.
Posted in Mind-Body Tagged with: diets, exercise, Growing Content, health, non smoking, quit smoking, Sue Lester, weight loss
An Australian Christmas poem – author unknown.
Night Before Christmas in Aussie land. Twas the night before Christmas; there wasn’t a sound.
Not a possum was stirring; no-one was around. We’d left on the table some tucker and beer,
Hoping that Santa Claus soon would be here;
Posted in Uncategorized
Its That Time of Year Again – Prepare Emotionally Too
I could be talking about the ravages of family Christmas gone wrong, again, but this time it’s about the annual rainy season. Already I’ve been hearing of the recent short rains triggering off anxiety and sleepless nights in people who suffered losses in the floods earlier this year. If this is you,
Posted in Mind-Body, Mind/Body Connection Tagged with: bushfire, flood damage, Growing Content, natural disaster, NLP, Qld floods, stress, Sue Lester, traumatic events
Turning Self Sabotage Into Self Motivation: Part 2 Confidence
A lack of confidence is a key cause of self sabotage as we try to protect ourselves from failure, from looking silly, or being criticised……So authentic confidence comes from within, from knowing and liking who you are, with faith in your ongoing abilities to learn and succeed. Having that certain level of…
Posted in Mind/Body Connection, Personal Power, Personal Results, Transition Tagged with: confidence, failure, motivation, NLP, procrastination, self confidence, self doubt, self sabotage, Sue Lester, transition coaching
When He Thinks He’s A Wonderful Husband…And You Don’t.
she exasperatedly told me, “He doesn’t think he’s doing anything wrong, in fact he told me he could write a book about being a good husband!” How often have you heard that before yourself?
Posted in Personal Power, Personal Results, Transition Tagged with: boundary setting, coaching, Growing Content, marital conflict, NLP, personal results coaching, relationships, Sue Lester, transition coaching
The Benefits of Pain
If you are an occasional or chronic sufferer of pain, it may seem odd there are actually benefits to pain, both immediate and ongoing. The immediate benefits are more obvious, but it is the ongoing which can be unconscious and therefore not as quickly or easily treated. Neuro Linguistic Programming (NLP) is particularly effective for the
Posted in Mind-Body, Mind/Body Connection Tagged with: birth pain, Frequency Specific Microcurrent, FSM, Growing Content, hypnosis, IVF, labour pain, mind-body connection, Neuro Linguistic Programming, NLP, pregnancy, self healing, Sue Lester
Turning Self Sabotage Into Self Motivation: Part 1 Clarity
Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start
Posted in Personal Results, Self Leadership Tagged with: anxiety, boundary setting, catalyst of change, clarity, coaching, confidence, decision making, destress, Growing Content, harmonious homes, life coaching, loving relationships, mind-body connection, motivation, Neuro Linguistic Programming, NLP, personal results coaching, self belief, self esteem, self sabotage, stress, Sue Lester
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