A few of the comments from particpants at the Bundy Business Women’s Boost workshop 5 March 2013
When I came to the workshop I was feeling a little battered, lost and unworthy. During the workshop we identified ways to build belief in ourselves and tips to be consistently in control. The end result is I feel lighter, in control, powerful and strong. – Melanie Jacobsen
I was feeling unworthy, and now the end result is self worth. Meg
I was stressed- Arggh. During the workshop we released this emotion and now I feel great.
I was feeling stressed. During the workshop we de-stressed and confirmed my abilities. I am feeling much better.
I don’t think “de-stress” is the right word – more “change my outlook, thoughts and consequently my actions.”
I have been concealing the real me from the world. In the workshop we discussed more about being responsible for who we are. I’m now more confident in stepping into my power. – Kay
I came to the workshop feeling tired, overwhelmed, SAD, and a bit ALONE. During the workshop we became a group of worthwhile, worthy women! I now have a calmness, positive “I can” go on. – Mary S.
I was feeling tensed, emotional and worried about my husband’s reaction to the floods in Bundaberg and how he is dwelling on past events all the time. In the workshop I learnt techniques for relaxation, coping with stress and how to cope when he is downloading and taking his frustrations out on me. I am feeling much better about everything in general, more confident on how to handle stress at home. – Lesley
I was feeling unmotivated at work. During the workshop we discussed how to deal with people who bring you down with emotional bullying. I can now stay strong in myself as this person is only a small part of my day.
When I came to the workshop I felt anger and stressed towards people and situations. I wasn’t leaving the past in the past and living in the present. During the workshop we discussed different ways to interpret things. Perception is everything – see things for the good. Start focussing on what I want and what I can change, and not on what I don’t want and can’t change. – Tara Wiliamson.
I learnt there is no room in my life for people who bring me down. I was stressed, but in the workshop we learnt about how external and internal influences affect us. I’m still a little stressed, but feel I now have some tools to help deal with or get me through it.
Procrastination and uncertainlty of my own worth/values/abilities. I learnt who was holding the reins and cleaned some of the clutter of the past. I want/need more but work on these steps from now,
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