Some people just shouldn’t be parents. No, I’m not talking about you, Guilty Mummy. The fact you feel guilty means you care enough to recognise you may need help building your own self-esteem, confidence and trust so you can be…
Blog Archives
Some people just shouldn’t be parents.
Posted in Coaching Tagged with: finding life purpose, guilty mummy, healing the sout, improve self-confidence, improve self-esteem, life lessons, mindset coaching, parenting, unconscious blueprint
Why You Need Three Brains To Be Truly Wise
Internal conflict during decision making is a source of high stress for many. Let me explain how aligning your head, heart and gut intelligences helps you make wiser decisions in life. “How many brains do you need to be successful?”,…
Posted in Coaching, Mind-Body Tagged with: effective communication, improve self-esteem, mBIT, mBIT coach, mBraining, self programming
‘Tis The Season To Be Lonely, Tra-la-la
Is part of your stress and unhappiness actually stemming from loneliness, feeling unsupported, disconnected? Loneliness, as you age, increases your odds of an early death by 45%, beating obesity at 20% and alcoholism at 30%. That ‘cheerful’ fact is worth taking…
Posted in Coaching, De-Stress, Personal Power Tagged with: Christmas suicide, destress tips, loneliness, loneliness in marriage, mindset coaching, negative impact of social media
Growing Older or Just Getting Old?
Walking along the beach this morning thoughts of growing older vs getting old were swirling around. On the weekend I helped an aunt celebrate her surprise 70th birthday party, surrounded by her children, grandchildren and long-term friends. A dear friend,…
Mindfulness: 3 Reasons Why You Should Care
Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get…
Posted in Coaching, Personal Power Tagged with: awareness, dealing with depression, decision making, destress tips, Growing Content, how to stop anxiety, mind-body connection, mindfulness, Sue Lester
RUOK? gift session
#RUOK In the spirit of R U OK? day allow me to offer you relief with a gift session, as I did in 2016. Why? Because I know it’s hard work putting on the positive successful face when inside you’re…
Posted in Coaching, News, Personal Power Tagged with: #RUOK, Growing Content, NLP, overwhelm, stress, Sue Lester, suicidal
Keeping That Holiday Feeling
We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home. Here are some tips on keeping that holiday feeling (originally from…
Posted in Coaching, De-Stress, Personal Power Tagged with: de-stress, Growing Content, holiday blues, holiday planning, mindset coaching, negative self-talk, self programming, self talk, The Face Within, unconscious blueprint
Essential Self-Care Mindset Tips To Beat The Winter Blues
Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to…
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