Blog Archives

Growing Content tips for separation, abusive relationships and re-building self-confidence

Here are 3 quick resources for you or someone you care about who either needs to leave, clear some head space, and/or have a good laugh. 1. For those separating or wanting to, check out the new Re-focus app  also available from your

Posted in Coaching, De-Stress, Mind-Body, Personal Power Tagged with: , , , , , , , , , , , , ,

Be Warned: Bucket Lists Can Do Harm

‘Bucket Lists’ (a list of things you’d love to do before you die) sound like they should be fun, hopefully motivating and a bit of harmless dreaming really.  But like many tools, vision boards, affirmations and axes included, if used

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Spring into Spring…but what about the weeds?

So it’s Spring, at least here in Australia, a time of fresh beginnings. Whatever seeds you’ve sown previously are sprouting and popping up.  They need to be noticed and nurtured to keep that healthy growth and you thriving.  Now if you’ve noticed weeds

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Feeling Down About Your Finances, or Just Plain Stuck?

Take a leaf from the attitude from the Qantas CEO after posting a $2.8 billion loss, “Today’s financial year results are confronting. But they represent the year that is past. The Group is addressing its major challenges and we have

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Key Points from “Ditch the Bitch”

As promised, here are the key points from my “Ditch the Bitch: Turn Self Sabotage into Self Motivation” presentation at the 8th annual Australasian Association of Professional Organisers AAPO at the Gold Coast 25th July. * The biggest bitch in your

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Radio interviews

CLICK HERE to listen to the latest radio interviews of Sue Lester by Katherine Lodge of Health Professional Radio on the impact of your unconscious blueprint on parental behaviour, fertility & unexplained infertility, and changing workplace dynamics  

Posted in Coaching, Conception & Pregnancy, De-Stress, Mind-Body, Personal Power, Personal Results, Radio Program, Self Leadership, Uncategorized Tagged with: , , , , , , , ,

EOFY If Nothing Changes Nothing Changes

Even if you’re not in business so EOFY (End of Financial Year) simply means great shopping deals, now is the perfect time to check in on yourself, and how you are tracking. Why? Well, self-awareness is the first step to

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Lessons From Laos #1 People treat us how we train them to

Reflecting on my recent trip to Laos, running workshops and coaching sessions with the ex-pat women, a few ‘lessons’ have occurred to me.  This is the first: #1  People treat us how we train, then allow them to. Perhaps, like

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Conflict and chaos into calm – find out the easy way here:

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