What’s your automatic response to tears? Do you feel embarrassed? Do you immediately start to soothe and hush, aiming to stop the tears asap? Do you have a different response if it’s a male rather than female crying? Do you…
Blog Archives
Struggling to find your purpose?
What if your only purpose in life was to be the very best YOU you can be, while fulfilling your heart’s desires? Does that make it easier? No need to be reaching for the stars if you are happily content…
Posted in Coaching, Personal Power Tagged with: anxiety, catalyst of change, coaching, confidence, decision making, finding my life purpose, Growing Content, life purpose, loving relationships, mind-body connection, motivation, personal power, personal results, self belief, self confidence, Sue Lester
Confessions of a procrastinating writer
I just came across this start of an post in the 2013 Drafts…rather ironic really! “How long did it take you to write your book?” is a common question, but there’s no simple answer. The actually writing time was much…
6 Tips to get off that downward spiral now!
It’s almost the end of February and I’ve noticed there’s more space again at the gym, in the Body Balance classes, and on the walkways by the beach and in the bush. The same pattern happens every year. It’s sad…
Posted in Coaching, Personal Power Tagged with: changing habits, Lisa Cutforth, new year resolutions, self programming, self sabotage, self talk, Size Fantastic, Sue Lester, weight loss, weight management
Unhealthy vs Healthy Relationships
“In Chapter 13 I discuss how to change your unconscious blueprint(TM) of yourself and your partner, but for the moment start focussing on what you want to see or hear or feel from your partner. You’ve already proved you can easily…
How Will 2014 Be Different – for YOU? 9 Small Steps or 1 Leap to Get You on Path.
Recently I was blessed to spend a few days with dear friends of Peter’s in Aachen, Germany. (Aachen has a gorgeous heritage listed old heart, and delicious gingerbread speciality called Printen.) As Petra and I strode back through the frosty…
Posted in Coaching, Personal Power Tagged with: anxiety, boundary setting, clarity, coaching, confidence, destress, Growing Content, loving relationships, motivation, negative beliefs, personal power, procrastination, self belief, self confidence, self esteem, self talk, Sue Lester, The Face Within
A Game To Play With Painful Relatives
The festive season is that time when you spend your hard-earned holiday with people you normally avoid for the rest of the year. There’s that one relative who sets your teeth on edge, bores you to tears or gets drunk…
Posted in Coaching, Personal Power Tagged with: difficult relatives, Family Christmas, in-laws, Sue Lester, surviving family Christmas, The Face Within
A Quick Test to Reveal Your True Happiness Levels
A litmus test I’ve used for years to check my inner levels of happiness is as quick and easy as looking in the mirror, closely. Yes, the eyes are your mirror to your soul, but the easier identifier is your…
Posted in Coaching, Personal Power Tagged with: happiness, head transition coach, positive thinking, Sue Lester, The Face Within
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