Internal conflict during decision making is a source of high stress for many. Let me explain how aligning your head, heart and gut intelligences helps you make wiser decisions in life. “How many brains do you need to be successful?”,…
Blog Archives
Why You Need Three Brains To Be Truly Wise
Posted in Coaching, Mind-Body Tagged with: effective communication, improve self-esteem, mBIT, mBIT coach, mBraining, self programming
‘Tis The Season To Be Lonely, Tra-la-la
Is part of your stress and unhappiness actually stemming from loneliness, feeling unsupported, disconnected? Loneliness, as you age, increases your odds of an early death by 45%, beating obesity at 20% and alcoholism at 30%. That ‘cheerful’ fact is worth taking…
Posted in Coaching, De-Stress, Personal Power Tagged with: Christmas suicide, destress tips, loneliness, loneliness in marriage, mindset coaching, negative impact of social media
Growing Older or Just Getting Old?
Walking along the beach this morning thoughts of growing older vs getting old were swirling around. On the weekend I helped an aunt celebrate her surprise 70th birthday party, surrounded by her children, grandchildren and long-term friends. A dear friend,…
Keeping That Holiday Feeling
We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home. Here are some tips on keeping that holiday feeling (originally from…
Posted in Coaching, De-Stress, Personal Power Tagged with: de-stress, Growing Content, holiday blues, holiday planning, mindset coaching, negative self-talk, self programming, self talk, The Face Within, unconscious blueprint
Essential Self-Care Mindset Tips To Beat The Winter Blues
Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to…
Are “Fresh Starts” Really Possible?
Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you? Going somewhere new (job, relationship, city), making a “fresh start” can…
USA Radio interview on the show “Shedding The Bitch”
Sue Lester recently interviewed by Bernadette Boas. Shedding The Bitch Radio show interview The Face Within Changing your Unconscious Blueprint with Sue Lester Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”. We discussed…
Posted in Guest Speaker, Mind/Body Connection, News, Personal Power, Radio Program Tagged with: Bernadette Boas, Blog Talk Radio, Shedding the Bitch, Sue Lester, The Face Within, unconscious blueprint
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