All the planning in the world, no matter how meticulous, won’t lead to a successful life without these other essentials: spirit of adventure, life balance, time travel, purpose and permission. Spirit of Adventure: Structures, systems, routines all serve their purpose,…
Blog Archives
USA Radio interview on the show “Shedding The Bitch”
Sue Lester recently interviewed by Bernadette Boas. Shedding The Bitch Radio show interview The Face Within Changing your Unconscious Blueprint with Sue Lester Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”. We discussed…
Posted in Guest Speaker, Mind/Body Connection, News, Personal Power, Radio Program Tagged with: Bernadette Boas, Blog Talk Radio, Shedding the Bitch, Sue Lester, The Face Within, unconscious blueprint
De-stress Your Mind Tip #1
Video series: De-stress Your Mind Tip #1 Breathe
Posted in Coaching, De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: breathing techniques, de-stress tips, de-stress with breathing, de-stress your mind, Sue Lester
Shedding The Bitch radio show interview
Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”. We discussed my book “The Face Within: How to Change Your Unconscious Blueprint” and the power of our internal images of ourselves and others to…
Posted in Mind-Body, Mind/Body Connection, Personal Power, Self Leadership, Transition Tagged with: Bernadette Boas, body image, impact of unconscious blueprint, sabotaging relationships, Shedding the Bitch, Shedding the Bitch radio, The Face Within, The Face Within: How to Change Your Unconscious Blueprint, unconscious blueprint, unexplained infertility
Do the opposite – it works!
“Do the opposite” is your tip for July. To be more productive, de-stress and re-focus you seriously need to have a lunch break, particularly if you haven’t had any mini-breaks every 90 minutes. To make the most of your break,…
Posted in Coaching, De-Stress, Mind/Body Connection, Personal Power Tagged with: NLP, productivity, self programming, workplace productivity
MIND BLOWING SPECIAL OFFER until 29 October
Because a healthy mind means a healthy happy you in Mental Health Month. A complete personal power transformation course, INCLUDING mindset shifting deep level NLP and other processes (those ones mentioned in my book ‘The Face Within’ you now get to…
Posted in Coaching, De-Stress, Mind/Body Connection, News, Personal Power Tagged with: Growing Content, mental health, mindset, NLP, personal power, Sue Lester, The Face Within
Clearing head trash in Hobart 31 October
Unconscious blueprints and head trash will be revealed as I’ve been invited to be guest speaker at the Women’s Network Australia lunch in Hobart on 31 October. Join in the fun! http://www.womensnetwork.com.au/networking-events.cfm?event_id=385&page_id=15
Posted in Coaching, Mind-Body, Mind/Body Connection, Personal Power, Self Leadership Tagged with: head trash, unconscious blueprint, Women's Network Australia
De-Stress Tips Throughout Your Day
When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk, ideally in fresh air and sunlight. You’ll come back calmer, thinking more clearly, and be so much more productive.
Posted in De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: conflict, de-stress, de-stress for success, stress, Sue Lester, time management
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