3 Steps For A Stress Free Night’s Sleep – Sue Lester 1. At the End Of Your Working Day: Just before shutting down your PC, plan out your next day, transferring any unfinished tasks across. Prioritise the top 3, and…
Blog Archives
Success Story from De-Stress For Success Part 1
Ingrid Burton: Psychotherapist Sue’s workshops are like a full mind-body workout and they really work. Having done YEARS pof psychotherapy training and development myself, I had no expectations of the course but came with the intention NOT to be a therapist…
Posted in De-Stress For Success, Mind/Body Connection Tagged with: anxiety, de-stress for success, mind-body connection, negative beliefs, Neuro Linguistic Programming, NLP, pain, psychotherapy, self belief, self healing, Sue Lester, tumour
Forget “Public Speaking” Just Share Your Message
The fear of ‘Public Speaking’ stops many people in their tracks, and hinders them from sharing their expertise and growing their businesses and careers. Here are some great tips to help you change your mind and therefore your results.
Posted in Guest Speaker, Mind/Body Connection, Self Leadership Tagged with: anxiety, Growing Content, hydrate, mind-body connection, negative beliefs, NLP, presentation, presenting, public speaking, public speaking fear, self belief, self talk, speaking, Sue Lester
10 Tips For Surviving Family Christmas
10 Top Tips For Surviving The Family Christmas 1. Leave the Past where it belongs, your version of it only exists in your head. 2. If you are going to imagine a future event or conversation, a “What if?”, make…
Posted in Mind/Body Connection Tagged with: boundary setting, Christmas, Family Christmas, festive, NLP, values
Mind/Body Connection
How we perceive and give meaning to the events in our lives, our self-beliefs and our focus have enormous impact on our stress levels and therefore our body’s ability to heal itself naturally, as Nature intended.
Posted in Mind/Body Connection
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