Video series: De-stress Your Mind Tip #1 Breathe
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De-stress Your Mind Tip #1
Posted in Coaching, De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: breathing techniques, de-stress tips, de-stress with breathing, de-stress your mind, Sue Lester
Shedding The Bitch radio show interview
Based in Atlanta, Georgia, fiery Bernadette Boas has a weekly radio program “Shedding the Bitch”. We discussed my book “The Face Within: How to Change Your Unconscious Blueprint” and the power of our internal images of ourselves and others to…
Posted in Mind-Body, Mind/Body Connection, Personal Power, Self Leadership, Transition Tagged with: Bernadette Boas, body image, impact of unconscious blueprint, sabotaging relationships, Shedding the Bitch, Shedding the Bitch radio, The Face Within, The Face Within: How to Change Your Unconscious Blueprint, unconscious blueprint, unexplained infertility
Do the opposite – it works!
“Do the opposite” is your tip for July. To be more productive, de-stress and re-focus you seriously need to have a lunch break, particularly if you haven’t had any mini-breaks every 90 minutes. To make the most of your break,…
Posted in Coaching, De-Stress, Mind/Body Connection, Personal Power Tagged with: NLP, productivity, self programming, workplace productivity
Tap Into All Three Sources of Your Inner Wisdom
All your answers are inside, it’s just a communication breakdown that’s causing the conflict or confusion. The following exercise will assist you to come back into alignment and tap into all three of your intelligences*, in your head, heart and…
Posted in Coaching, Mind-Body, Personal Power Tagged with: gut brain, head heart and gut, heart brain, mBraining
Need a Health Boost? Volunteer!
You may be thinking, what rubbish, I don’t have the energy to add something else to my busy life! So pause for a moment, and consider what you’re so busy doing, how you feel about it, and your levels of…
Posted in Coaching, Mind-Body, Personal Power Tagged with: Cath Vincent TV Show, Dr Bruce Lipton, Gabriel Learning Centre, genes and disease, genetic fate, Kaptembwa slum, mind-body, mind-body connection, Nakuru Hope, stress chemicals, subconscious programming, volunteering benefits, volunteering Kenya, why volunteer
Your Heart Aches, Your Head Is Clogged and You Don’t Have the Guts To Change?
When I heard of the concept of us having three brains – head, heart and gut, as weird as it may seem, it so made sense! I’ve personally, as well as with my clients, experienced conflict between knowing intellectually the…
Posted in Coaching, Mind-Body, Personal Power Tagged with: ABNLP, Grant Soosalu, gut brain, head trash clearing, heart brain, Marvin Oka, mBIT, mBIT coach, mBIT practitioner, mBraining, multiple brain integration techniques, multiple brains, NLP
How Are You Labelling Yourself – ‘Beautiful’ or ‘Average’?
Before watching this video decide which door you will walk through, ‘Beautiful’ or ‘Average’, then observe the consequences. Labels are simply that, a word slapped on to your forehead that determines your self-esteem, confidence, behaviour and therefore results. Since you…
Posted in Coaching, Mind-Body, Personal Power Tagged with: confidence, esteem, head trash, head trash clearing, labels, self esteem, Sue Lester
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