When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk, ideally in fresh air and sunlight. You’ll come back calmer, thinking more clearly, and be so much more productive.
Blog Archives
De-Stress Tips Throughout Your Day
Posted in De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: conflict, de-stress, de-stress for success, stress, Sue Lester, time management
Bundaberg Boost flood relief feedback
I came to the workshop feeling tired, overwhelmed, SAD, and a bit ALONE. During the workshop we became a group of worthwhile, worthy women! I now have a calmness, positive “I can” go on. – Mary S.
When I came to the workshop I was feeling a little battered, lost and unworthy. During the workshop we identified ways to build belief in ourselves and tips to be consistently in control. The end result is I feel lighter, in control, powerful and strong. – Melanie Jacobsen
Posted in De-Stress, News, Personal Power Tagged with: BBWN, Bundaberg, destres, floods, Qld floods, self belief, self control, Sue Lester, unworthy
Losing or Letting Go – dealing with death
Walking along the beach early one morning this week, as I do, it hit me that I was about to lose both my mother and father in law. That word ‘lose’ was like a knife to my gut. I couldn’t bear it – it sounded too much like I had failed in some way, that I’d had some control in the matter and let things slip. So I decided to use ‘let go’ instead.
Posted in Mind/Body Connection, Personal Power Tagged with: cancer treatment, death, grief, Sue Lester
Self Sabotage: Excess Weight
You know that portion control, healthy food/drink choices and regular exercise can keep you trim and healthy, yet do you find yourself struggling in a cycle of diets and over-indulgence? Do you catch yourself sabotaging your best efforts? Very likely there are deeper level (unconscious) reasons for this. Through my work with a wide range of people, I’ve found these fall into three broad areas: Self Protection, Self Abuse, and Family Fat. Once the deeper level reasons are discovered, it is so much easier …
Posted in Mind-Body, Mind/Body Connection Tagged with: abuse, dieting, Growing Content, NLP, self abuse, self protection, Sue Lester, weight, weight loss, weight release
Christmas Bah Humbug
If you’re not feeling the Christmas spirit, it’s OK, and you are perfectly normal! The imagery we see in Australia of what Christmas ‘should’ be is based on the American commercial ideal, and bears very little connection to reality. Unfortunately, many see the huge gap between the glossy imagery of blithely happy families in excessive consumerism and perfection and their own reality as a sign that they have failed in some way,
Posted in De-Stress, Mind-Body Tagged with: Christmas, depression, Family Christmas, Growing Content, Sue Lester, Win Win Loving
Guilt Free Chocolate For Life
Nestled in her hand, it really was a delight to behold. Seeing the pretty ribbons on the box brought the memories flooding back. Memories of how she’d stood in that cool wonderland, her eyes and nose soaking up sense-reeling array of handmade chocolate fantasies.
Posted in Mind-Body, Mind/Body Connection Tagged with: chocolate, chocolate fantasy, diet, self esteem, self indulgence, self loathing, Sue Lester
Older But Not Old – At 92?
If I hadn’t known, I would have guessed she was in her early 70’s. Perhaps a young looking 78, but certainly not 92. Come to think of it, I’ve met women in their 50’s who are considerably older! That may sound odd, but I believe there is a huge difference between growing older and growing old. Growing older is a blessing, for most of us, as the alternative isn’t very appealing. “Birthdays are good for you – they keep you alive.” Growing old, however, is optional.
Posted in Mind-Body, Mind/Body Connection Tagged with: aging, catalyst of change, coaching, loving relationships, mind-body connection, mindset, motivation, negative beliefs, old age, personal results, self programming, Sue Lester, weight loss
Free Webinar De-Stress For Success
Join Sue as she reveals the true underlying causes of stress AND the essential 3 layers of effective de-stressing so you can free yourself to feel the way you want. Life is too short not to reclaim your sanity and happiness now by putting this into practice.
Posted in De-Stress, Mind/Body Connection, News Tagged with: anxiety, de-stress for success, destress, Growing Content, NLP, stress, Sue Lester
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