Is Easter still hanging around your hips? Here are 6 powerful tips to help you release the excess and start feeling better about yourself.
Blog Archives
Talking Yourself Slim
Posted in Mind-Body, Mind/Body Connection Tagged with: dieting, lose weight, NLP, stress, Sue Lester, weight loss
The Curse of Choice
In our modern lives we are bombarded with choices every minute we wake, from the clothes, jewellery, cosmetics and shoes we select, where and how we exercise, the breakfast food we eat from the array on offer in our homes, the type of coffee we can make or buy and so on throughout our day. We can thrive on variety and options, or we can feel more and more stressed.
Posted in Mind-Body, Mind/Body Connection Tagged with: anxiety, choice, depression, Growing Content, NLP, self esteem, self worth, stress, stress management, Sue Lester
New Tele-Master Class series Let Go And Grow in 2012
Bookings: http://masterclass2012feb.eventbrite.com/ Due to demand from across Australia, the Let Go And Grow in 2012 one day workshop has re-emerged as a 3 Part Tele-Master Class for easy access wherever you live. (2 Series: Thursdays pm and Fridays am at the…
Fresh Starts
Coming back after holidays can be a real drag, but it’s the perfect opportunity to make those changes you’ve been wanting to see, and promising yourself you’ll do. Before you slip back into old routines and bad habits, make those changes – integrate exercise and relationship building into your weekly schedule. You’ll feel a bit out of sorts adjusting, but that is going to happen anyway coming back from holidays, so turn it to your advantage.
Posted in Mind-Body Tagged with: diets, exercise, Growing Content, health, non smoking, quit smoking, Sue Lester, weight loss
Its That Time of Year Again – Prepare Emotionally Too
I could be talking about the ravages of family Christmas gone wrong, again, but this time it’s about the annual rainy season. Already I’ve been hearing of the recent short rains triggering off anxiety and sleepless nights in people who suffered losses in the floods earlier this year. If this is you,
Posted in Mind-Body, Mind/Body Connection Tagged with: bushfire, flood damage, Growing Content, natural disaster, NLP, Qld floods, stress, Sue Lester, traumatic events
Turning Self Sabotage Into Self Motivation: Part 2 Confidence
A lack of confidence is a key cause of self sabotage as we try to protect ourselves from failure, from looking silly, or being criticised……So authentic confidence comes from within, from knowing and liking who you are, with faith in your ongoing abilities to learn and succeed. Having that certain level of…
Posted in Mind/Body Connection, Personal Power, Personal Results, Transition Tagged with: confidence, failure, motivation, NLP, procrastination, self confidence, self doubt, self sabotage, Sue Lester, transition coaching
The Benefits of Pain
If you are an occasional or chronic sufferer of pain, it may seem odd there are actually benefits to pain, both immediate and ongoing. The immediate benefits are more obvious, but it is the ongoing which can be unconscious and therefore not as quickly or easily treated. Neuro Linguistic Programming (NLP) is particularly effective for the
Posted in Mind-Body, Mind/Body Connection Tagged with: birth pain, Frequency Specific Microcurrent, FSM, Growing Content, hypnosis, IVF, labour pain, mind-body connection, Neuro Linguistic Programming, NLP, pregnancy, self healing, Sue Lester
10 Steps To Aging Really Quickly
9. Refuse to set goals of any kind, apart from your next meal, and focus firmly on the Past, particularly those times others wronged you. This loss of interest in the Future is particularly helpful in the aging process.
Posted in Mind/Body Connection Tagged with: anxiety, boundary setting, catalyst of change, coaching, Growing Content, mind-body connection, negative beliefs, procrastination, self belief, self talk, Sue Lester
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