I just came across this start of an post in the 2013 Drafts…rather ironic really! “How long did it take you to write your book?” is a common question, but there’s no simple answer. The actually writing time was much…
Blog Archives
6 Tips to get off that downward spiral now!
It’s almost the end of February and I’ve noticed there’s more space again at the gym, in the Body Balance classes, and on the walkways by the beach and in the bush. The same pattern happens every year. It’s sad…
Posted in Coaching, Personal Power Tagged with: changing habits, Lisa Cutforth, new year resolutions, self programming, self sabotage, self talk, Size Fantastic, Sue Lester, weight loss, weight management
HOT NEWS – WORKSHOPS IN Vientiane, LAOS in MARCH
I’m heading off to Laos in March to run 2 workshops for ‘single wives’ and their spouses: “Putting the ‘I’ back into your LFE” (women only) and “De-stress For Success” For dates and everything else you need to know click…
Posted in De-Stress For Success, Guest Speaker, Mind-Body, News, Personal Power, Self Leadership, Transition Tagged with: de, de-stress, de-stress for success, DIDO, ex-pat, FIFO, Growing Content, Laos, marriage breakdowns, self esteem, single wives, Sue Lester
Overwhelmed With Too Much To Do?
So much of your feeling of over-whelm comes from your mental chatter reminding you to do this, don’t forget that, what if that happens, what if it doesn’t happen, wouldn’t if be dreadful if you forgot, blah blah blah. You…
Posted in Personal Power Tagged with: de-stress, destress, head trash, mental chatter, overwhelm, planning, planning for success, planning tips, self talk, The Face Within, unconscious blueprint
Unhealthy vs Healthy Relationships
“In Chapter 13 I discuss how to change your unconscious blueprint(TM) of yourself and your partner, but for the moment start focussing on what you want to see or hear or feel from your partner. You’ve already proved you can easily…
How Will 2014 Be Different – for YOU? 9 Small Steps or 1 Leap to Get You on Path.
Recently I was blessed to spend a few days with dear friends of Peter’s in Aachen, Germany. (Aachen has a gorgeous heritage listed old heart, and delicious gingerbread speciality called Printen.) As Petra and I strode back through the frosty…
Posted in Coaching, Personal Power Tagged with: anxiety, boundary setting, clarity, coaching, confidence, destress, Growing Content, loving relationships, motivation, negative beliefs, personal power, procrastination, self belief, self confidence, self esteem, self talk, Sue Lester, The Face Within
A Game To Play With Painful Relatives
The festive season is that time when you spend your hard-earned holiday with people you normally avoid for the rest of the year. There’s that one relative who sets your teeth on edge, bores you to tears or gets drunk…
Posted in Coaching, Personal Power Tagged with: difficult relatives, Family Christmas, in-laws, Sue Lester, surviving family Christmas, The Face Within
A Quick Test to Reveal Your True Happiness Levels
A litmus test I’ve used for years to check my inner levels of happiness is as quick and easy as looking in the mirror, closely. Yes, the eyes are your mirror to your soul, but the easier identifier is your…
Posted in Coaching, Personal Power Tagged with: happiness, head transition coach, positive thinking, Sue Lester, The Face Within
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