Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start
Blog Archives
Turning Self Sabotage Into Self Motivation: Part 1 Clarity
Posted in Personal Results, Self Leadership Tagged with: anxiety, boundary setting, catalyst of change, clarity, coaching, confidence, decision making, destress, Growing Content, harmonious homes, life coaching, loving relationships, mind-body connection, motivation, Neuro Linguistic Programming, NLP, personal results coaching, self belief, self esteem, self sabotage, stress, Sue Lester
The Trouble With Being A Doormat
Years ago a friend’s cousin moved into his new home and bought a brightly coloured mat to welcome his family and friends into his home. The sunflowers glowed as they welcomed him home each day, and he loved seeing them.…
Posted in Personal Results Tagged with: boundary setting, doormat, relationships, respect, self respect
5 Steps From Self Sabotage to Self Motivation
Self sabotage kills your self esteem and passion for life. Self sabotage guarantees nothing changes. There are five steps to turning that self sabotage into self motivation, so you can live and look back on your life with satisfaction and pride. These five steps are Awareness, Clarity, Confidence, Motivation and Reward.
Posted in Personal Results, Self Leadership, Uncategorized Tagged with: awareness, clarity, confidence, Growing Content, motivation, NLP, passion, personal results coaching, procrastination, reward, self belief, self confidence, self esteem, self motivation, self sabotage, Sue Lester
The Power Of Intention
Sharpen your focus by settting your intention the night before.
Posted in Personal Results, Self Leadership Tagged with: catalyst of change, focus, intention, NLP, Sue Lester
Life Lessons Canoeing The Zambezi
So there we were, canoeing the Zambezi River with Zambia on the left, Zimbabwe on the right, a vast blue sky overhead and monstrous sized crocodiles and pods of hippos lurking beneath us… Our guide called out something, but I didn’t listen as I was determined to get it right all by myself – I just had to work harder, didn’t I?
Sneezing Supermum
If you valued yourself more, felt happier about yourself and your life, you’d find it easier to make healthy food and drink choices, and build your body’s resistance to bugs and viruses. Less stress, less weight means more self esteem and more happiness.
Walking The Fence of Life: The Legacy of Mothers
Our relationships with our mothers (including birth mothers, grandmothers, aunts, older sisters and stepmothers) shape our identity and self-esteem in childhood, and often throughout our adult life.
Significantly, the relationships also influence how we parent our own children, and even if we want children of our own.
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