As promised, here are the key points from my “Ditch the Bitch: Turn Self Sabotage into Self Motivation” presentation at the 8th annual Australasian Association of
Oops! Did you just trip over head trash?
Professional Organisers AAPO at the Gold Coast 25th July.
* The biggest bitch in your life is inside you. No can hurt you as much as yourself because it’s you who believes their words, puts disempowering meaning to their actions and accepts labels.
* That voice isn’t really you, it came from someone in your Past, but you’ve believed it for so long you think it is you. It’s not, it’s someone else’s opinion you’ve accepted to wear. You have a choice whether you continue to wear that label now, or not.
* Self talk is self programming. What are you programming yourself for?
* Head trash is ‘the bitch’, your fears, self doubts, self criticisms, and whatever wakes you at 3 a.m. with the shoulds, if-onlys, and what-ifs.
* Head trash is at least partially blocking your path to where, what and who you want to be. It says you have to know everything already, do everything yourself, and get it perfect first attempt, otherwise you are not good enough.
* The true source of your head trash is your unconscious blueprint(TM), your internal image of yourself, that is dictating your identity and therefore behaviour, and health.
* Your unconscious blueprint is like the map your crew (unconscious mind) are using to navigate your ship of life. Navigating and decision making based on the map of a 14 year old rather than a 40 year old will ensure you end up in a very different place.
* It can be much younger, or older, than your chronological age, empowering or disempowering. It can be changed to be more empowering.
* You have unconscious blueprints of others which impact on your relationships, sex life, parenting effectiveness, workplace dynamics, and business/career success.
* The Bitch diminishes your Personal Power, keeping you blaming external forces, the Past and Future for your present situation.
* True Personal Power lies in accepting full responsibility for how you manage all that happens in your life, focussing on results and living in the present where the actions you take create the future you desire.
* Only this present moment is real. All else, past and future, now only exists in your head, in your powerful imagination.
* Just working harder doing the same thing is not enough. Learn from those who have gone before you, ask for help from coaches and mentors, and let them help you get back into the flow.
* If nothing changes, nothing changes. Only you can truly make a difference in your life, now.
More information on all of these points, and what to do about them, can be easily found in the D.I.Y. head trash clearing book “The Face Within: How to Change Your Unconscious Blueprint” If you prefer not to D.I.Y. contact Sue Lester and book your time to change on email sue@growingcontent.com.au or telephone (+61) 07 3103 2679.
Your D.I.Y. head trash clearing kit
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