Have you ever wished you could just stop, and start all over? Or perhaps you have? Did you find it worked, or did you discover your problems followed you? Going somewhere new (job, relationship, city), making a “fresh start” can…
Blog Archives
Unhealthy vs Healthy Relationships
“In Chapter 13 I discuss how to change your unconscious blueprint(TM) of yourself and your partner, but for the moment start focussing on what you want to see or hear or feel from your partner. You’ve already proved you can easily…
How Will 2014 Be Different – for YOU? 9 Small Steps or 1 Leap to Get You on Path.
Recently I was blessed to spend a few days with dear friends of Peter’s in Aachen, Germany. (Aachen has a gorgeous heritage listed old heart, and delicious gingerbread speciality called Printen.) As Petra and I strode back through the frosty…
Posted in Coaching, Personal Power Tagged with: anxiety, boundary setting, clarity, coaching, confidence, destress, Growing Content, loving relationships, motivation, negative beliefs, personal power, procrastination, self belief, self confidence, self esteem, self talk, Sue Lester, The Face Within
Not enough time or is it not enough self worth?
Not enough time or is it not enough self-worth? Just think about it, if you feel you don’t have enough time, is it a self-worth issue? Are you: Valuing everyone else’s needs over yours? Never saying “No”, never filling your…
Posted in Personal Power Tagged with: boundary setting, self confidence, self esteem, self worth, Sue Lester, Women's Network Australia
When He Thinks He’s A Wonderful Husband…And You Don’t.
she exasperatedly told me, “He doesn’t think he’s doing anything wrong, in fact he told me he could write a book about being a good husband!” How often have you heard that before yourself?
Posted in Personal Power, Personal Results, Transition Tagged with: boundary setting, coaching, Growing Content, marital conflict, NLP, personal results coaching, relationships, Sue Lester, transition coaching
Turning Self Sabotage Into Self Motivation: Part 1 Clarity
Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start
Posted in Personal Results, Self Leadership Tagged with: anxiety, boundary setting, catalyst of change, clarity, coaching, confidence, decision making, destress, Growing Content, harmonious homes, life coaching, loving relationships, mind-body connection, motivation, Neuro Linguistic Programming, NLP, personal results coaching, self belief, self esteem, self sabotage, stress, Sue Lester
10 Steps To Aging Really Quickly
9. Refuse to set goals of any kind, apart from your next meal, and focus firmly on the Past, particularly those times others wronged you. This loss of interest in the Future is particularly helpful in the aging process.
Posted in Mind/Body Connection Tagged with: anxiety, boundary setting, catalyst of change, coaching, Growing Content, mind-body connection, negative beliefs, procrastination, self belief, self talk, Sue Lester
The Trouble With Being A Doormat
Years ago a friend’s cousin moved into his new home and bought a brightly coloured mat to welcome his family and friends into his home. The sunflowers glowed as they welcomed him home each day, and he loved seeing them.…
Posted in Personal Results Tagged with: boundary setting, doormat, relationships, respect, self respect
The secret to even more loving relationships, harmonious homes and workplaces. Get your FREE DOWNLOAD now, plus receive monthly head trash clearing tips via email.
