Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get…
Blog Archives
Mindfulness: 3 Reasons Why You Should Care
Posted in Coaching, Personal Power Tagged with: awareness, dealing with depression, decision making, destress tips, Growing Content, how to stop anxiety, mind-body connection, mindfulness, Sue Lester
RUOK? gift session
#RUOK In the spirit of R U OK? day allow me to offer you relief with a gift session, as I did in 2016. Why? Because I know it’s hard work putting on the positive successful face when inside you’re…
Posted in Coaching, News, Personal Power Tagged with: #RUOK, Growing Content, NLP, overwhelm, stress, Sue Lester, suicidal
Keeping That Holiday Feeling
We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home. Here are some tips on keeping that holiday feeling (originally from…
Posted in Coaching, De-Stress, Personal Power Tagged with: de-stress, Growing Content, holiday blues, holiday planning, mindset coaching, negative self-talk, self programming, self talk, The Face Within, unconscious blueprint
Procrastination: Purge and Prevent
The are 5 main underlying reasons for procrastination, and laziness isn’t one of them, despite what you, and others, may tell you. Not all the reasons are negative, and awareness, as always, is the first step to change. How many…
Posted in Coaching Tagged with: disempowering self-image, goal setting tips, Growing Content, Imposter Syndrome, inner bitch, Inner Connection, low self-esteem, mindset coaching, procrastination, self confidence, self talk, Sue Lester, The Face Within, The Face Within: How to Change Your Unconscious Blue, unconscious blueprint
Spring into Spring…but what about the weeds?
So it’s Spring, at least here in Australia, a time of fresh beginnings. Whatever seeds you’ve sown previously are sprouting and popping up. They need to be noticed and nurtured to keep that healthy growth and you thriving. Now if you’ve noticed weeds…
Feeling Down About Your Finances, or Just Plain Stuck?
Take a leaf from the attitude from the Qantas CEO after posting a $2.8 billion loss, “Today’s financial year results are confronting. But they represent the year that is past. The Group is addressing its major challenges and we have…
Posted in Coaching, News, Personal Power, Self Leadership Tagged with: Financial freedom, Growing Content, mindset techniques, personal power, self talk, Sue Lester, The Face Within
Struggling to find your purpose?
What if your only purpose in life was to be the very best YOU you can be, while fulfilling your heart’s desires? Does that make it easier? No need to be reaching for the stars if you are happily content…
Posted in Coaching, Personal Power Tagged with: anxiety, catalyst of change, coaching, confidence, decision making, finding my life purpose, Growing Content, life purpose, loving relationships, mind-body connection, motivation, personal power, personal results, self belief, self confidence, Sue Lester
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