You know that portion control, healthy food/drink choices and regular exercise can keep you trim and healthy, yet do you find yourself struggling in a cycle of diets and over-indulgence? Do you catch yourself sabotaging your best efforts? Very likely there are deeper level (unconscious) reasons for this. Through my work with a wide range of people, I’ve found these fall into three broad areas: Self Protection, Self Abuse, and Family Fat. Once the deeper level reasons are discovered, it is so much easier …
Blog Archives
Self Sabotage: Excess Weight
Posted in Mind-Body, Mind/Body Connection Tagged with: abuse, dieting, Growing Content, NLP, self abuse, self protection, Sue Lester, weight, weight loss, weight release
Is having a coach a waste of money?
I’m delighted to have another article published in the national Working Women magazine. Here’s the link to the online version. Your feedback is welcome! http://www.womensnetwork.com.au/page.cfm?PageCode=coaching_business&site_id=1
Posted in News Tagged with: catalyst of change, coaching, confidence, Growing Content, mind-body connection, motivation, negative beliefs, Neuro Linguistic Programming, self confidence, Sue Lester, transition coaching
Christmas Bah Humbug
If you’re not feeling the Christmas spirit, it’s OK, and you are perfectly normal! The imagery we see in Australia of what Christmas ‘should’ be is based on the American commercial ideal, and bears very little connection to reality. Unfortunately, many see the huge gap between the glossy imagery of blithely happy families in excessive consumerism and perfection and their own reality as a sign that they have failed in some way,
Posted in De-Stress, Mind-Body Tagged with: Christmas, depression, Family Christmas, Growing Content, Sue Lester, Win Win Loving
Perfect? Not Me!
So, I’ll let you into a little secret – I’m human! And yes, I have…
Posted in Personal Power, Personal Results, Self Leadership Tagged with: abuse, abusive relationship, coach, domestic violence, esteem, Growing Content, personal development, personal power, self esteem, self worth, Sue Lester, unrequited love
The 3 Keys To Change: Clarity Confidence Motivation
Let Go And Grow” FREE Webinar REGISTER HERE 3 keys to making change in your life: Gaining Clarity, authentic Confidence, and the inspired and sustainable Motivation to move forward. This webinar is for you if you are in a transition…
Posted in News, Personal Power Tagged with: clarity, confidence, free webinar, Growing Content, motivation, Sue Lester
Free Webinar De-Stress For Success
Join Sue as she reveals the true underlying causes of stress AND the essential 3 layers of effective de-stressing so you can free yourself to feel the way you want. Life is too short not to reclaim your sanity and happiness now by putting this into practice.
Posted in De-Stress, Mind/Body Connection, News Tagged with: anxiety, de-stress for success, destress, Growing Content, NLP, stress, Sue Lester
The Curse of Choice
In our modern lives we are bombarded with choices every minute we wake, from the clothes, jewellery, cosmetics and shoes we select, where and how we exercise, the breakfast food we eat from the array on offer in our homes, the type of coffee we can make or buy and so on throughout our day. We can thrive on variety and options, or we can feel more and more stressed.
Posted in Mind-Body, Mind/Body Connection Tagged with: anxiety, choice, depression, Growing Content, NLP, self esteem, self worth, stress, stress management, Sue Lester
What Makes A Good Friend? Are You One?
When you look at those you call your friends, how many did you choose, and how many chose you, or by circumstance fell into being part your life? The most wonderful friendships can blossom by accident, but we can also get locked into more toxic or tiresome relationships just as easily.
Posted in Uncategorized Tagged with: friendship, Growing Content, relationships, Sue Lester, support, toxic relationships
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