Walking along the beach this morning thoughts of growing older vs getting old were swirling around. On the weekend I helped an aunt celebrate her surprise 70th birthday party, surrounded by her children, grandchildren and long-term friends. A dear friend,…
Blog Archives
Essential Self-Care Mindset Tips To Beat The Winter Blues
Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to…
MIND BLOWING SPECIAL OFFER until 29 October
Because a healthy mind means a healthy happy you in Mental Health Month. A complete personal power transformation course, INCLUDING mindset shifting deep level NLP and other processes (those ones mentioned in my book ‘The Face Within’ you now get to…
Posted in Coaching, De-Stress, Mind/Body Connection, News, Personal Power Tagged with: Growing Content, mental health, mindset, NLP, personal power, Sue Lester, The Face Within
Oops left out the body in that mind-body connection
If you’ve noticed I haven’t been around as much, in person, networking, online or email, that’s because I’ve been sleeping. Yep, between coaching client and other appointments I’ve been flat out, possibly even snoring. Hopefully not drooling. Drives on the motorway were becoming…
Posted in Coaching, Mind-Body Tagged with: alcohol, bonding rituals, Bundaberg, chronic fatigue, dairy intolerance, food intolerance, gluten intolerance, lactose intolerant, mind-body connection, mindset, relationship rituals, Sue Lester
A Fresh Start For Your Business and You in 2013
Coming back after holidays can be a real drag, but it’s the perfect opportunity to make those changes you’ve been wanting to see, and promising yourself you’ll do. Before you slip back into old routines and bad habits, integrate those changes into your weekly schedule. Is it more marketing, networking, strategic planning, systems or online promotion you’ve been meaning to do more of? What support and accountability do you need?
Posted in Personal Power Tagged with: better relationships, business planning, goal setting, healthy choices, mindset, relationship issues, Sue Lester, weight loss, work place organisation
Older But Not Old – At 92?
If I hadn’t known, I would have guessed she was in her early 70’s. Perhaps a young looking 78, but certainly not 92. Come to think of it, I’ve met women in their 50’s who are considerably older! That may sound odd, but I believe there is a huge difference between growing older and growing old. Growing older is a blessing, for most of us, as the alternative isn’t very appealing. “Birthdays are good for you – they keep you alive.” Growing old, however, is optional.
Posted in Mind-Body, Mind/Body Connection Tagged with: aging, catalyst of change, coaching, loving relationships, mind-body connection, mindset, motivation, negative beliefs, old age, personal results, self programming, Sue Lester, weight loss
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