Some people just shouldn’t be parents. No, I’m not talking about you, Guilty Mummy. The fact you feel guilty means you care enough to recognise you may need help building your own self-esteem, confidence and trust so you can be…
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Some people just shouldn’t be parents.
Posted in Coaching Tagged with: finding life purpose, guilty mummy, healing the sout, improve self-confidence, improve self-esteem, life lessons, mindset coaching, parenting, unconscious blueprint
‘Tis The Season To Be Lonely, Tra-la-la
Is part of your stress and unhappiness actually stemming from loneliness, feeling unsupported, disconnected? Loneliness, as you age, increases your odds of an early death by 45%, beating obesity at 20% and alcoholism at 30%. That ‘cheerful’ fact is worth taking…
Posted in Coaching, De-Stress, Personal Power Tagged with: Christmas suicide, destress tips, loneliness, loneliness in marriage, mindset coaching, negative impact of social media
Keeping That Holiday Feeling
We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home. Here are some tips on keeping that holiday feeling (originally from…
Posted in Coaching, De-Stress, Personal Power Tagged with: de-stress, Growing Content, holiday blues, holiday planning, mindset coaching, negative self-talk, self programming, self talk, The Face Within, unconscious blueprint
Essential Self-Care Mindset Tips To Beat The Winter Blues
Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to…
Procrastination: Purge and Prevent
The are 5 main underlying reasons for procrastination, and laziness isn’t one of them, despite what you, and others, may tell you. Not all the reasons are negative, and awareness, as always, is the first step to change. How many…
Posted in Coaching Tagged with: disempowering self-image, goal setting tips, Growing Content, Imposter Syndrome, inner bitch, Inner Connection, low self-esteem, mindset coaching, procrastination, self confidence, self talk, Sue Lester, The Face Within, The Face Within: How to Change Your Unconscious Blue, unconscious blueprint
How To Re-calibrate This Year
Life seems to be speeding up and if you don’t pause every so often to check in on your progress and direction, whether in health, relationships, business or, most importantly, you, one day suddenly you’ll notice you are way off…
You Can’t Unsee A Sign
As I stepped onto the beach as usual, just on sunrise, I noticed two things. Firstly, lots of seaweed – a sign the winds and currents had shifted direction. Secondly, washed up to the high tide mark, a small but…
Posted in Coaching, News, Personal Power Tagged with: change your mindset, environmental change, mindset coaching, self care, signs
I no longer feel lost and hopeless.
“Hi Sue, Thanks again so much for the sessions and for that helpful last review session as well. I look forward to continuing The Face Within [book] and using the tools / your advice regularly Here is my testimonial: “Before I met Sue…
Posted in Coaching Tagged with: client testimonial, life coaching, mindset coaching, self confidence, stress, Sue Lester, The Face Within
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