Recently I was blessed to spend a few days with dear friends of Peter’s in Aachen, Germany. (Aachen has a gorgeous heritage listed old heart, and delicious gingerbread speciality called Printen.) As Petra and I strode back through the frosty…
Blog Archives
How Will 2014 Be Different – for YOU? 9 Small Steps or 1 Leap to Get You on Path.
Posted in Coaching, Personal Power Tagged with: anxiety, boundary setting, clarity, coaching, confidence, destress, Growing Content, loving relationships, motivation, negative beliefs, personal power, procrastination, self belief, self confidence, self esteem, self talk, Sue Lester, The Face Within
How are you travelling along your life path?
How are you travelling along your life path?
Limping along, knowing you have a stone in your shoe, but telling yourself it’ll work itself out, and anyway you are ‘too busy’ to stop a moment and do something to remove the pain?
Or are you taking agonisingly small steps because you won’t admit you’ve outgrown your shoes and it’s time to step up and into bigger ones?
Perhaps you are standing at the crossroads, unsure which will be the right path for you?
Posted in Coaching Tagged with: catalyst of change, decision making, head trash, life coach, life path, motivation, negative beliefs, Neuro Linguistic Programming, NLP, self doubt
Is having a coach a waste of money?
I’m delighted to have another article published in the national Working Women magazine. Here’s the link to the online version. Your feedback is welcome! http://www.womensnetwork.com.au/page.cfm?PageCode=coaching_business&site_id=1
Posted in News Tagged with: catalyst of change, coaching, confidence, Growing Content, mind-body connection, motivation, negative beliefs, Neuro Linguistic Programming, self confidence, Sue Lester, transition coaching
The 4 Currencies of Life
Did You Get Paid Without Realising?
Sometimes, particularly in small business, it can seem you are doing a great deal for not much return, that is, of the hard cash kind. It can be easy to get fed up, resentful and lose enthusiasm, which in turn puts potential customers and clients off, starting that downward spiral. Once you realise there are actually 4 currencies you can be paid in, it’s easier to shift your mood and perspective, opening up even more potential for growth.
Posted in Personal Power Tagged with: coaching, confidence, de-stress for success, decision making, destress, motivation, negative beliefs, NLP, personal results, Sue Lester
Older But Not Old – At 92?
If I hadn’t known, I would have guessed she was in her early 70’s. Perhaps a young looking 78, but certainly not 92. Come to think of it, I’ve met women in their 50’s who are considerably older! That may sound odd, but I believe there is a huge difference between growing older and growing old. Growing older is a blessing, for most of us, as the alternative isn’t very appealing. “Birthdays are good for you – they keep you alive.” Growing old, however, is optional.
Posted in Mind-Body, Mind/Body Connection Tagged with: aging, catalyst of change, coaching, loving relationships, mind-body connection, mindset, motivation, negative beliefs, old age, personal results, self programming, Sue Lester, weight loss
10 Steps To Aging Really Quickly
9. Refuse to set goals of any kind, apart from your next meal, and focus firmly on the Past, particularly those times others wronged you. This loss of interest in the Future is particularly helpful in the aging process.
Posted in Mind/Body Connection Tagged with: anxiety, boundary setting, catalyst of change, coaching, Growing Content, mind-body connection, negative beliefs, procrastination, self belief, self talk, Sue Lester
Sneezing Supermum
If you valued yourself more, felt happier about yourself and your life, you’d find it easier to make healthy food and drink choices, and build your body’s resistance to bugs and viruses. Less stress, less weight means more self esteem and more happiness.
Wanting a healthy baby?
My part of the presentation is talking about the mind-body connection and how underlying fears and stress impact on your ability to conceive.
Posted in Conception & Pregnancy, Mind/Body Connection Tagged with: conception, fertility, infertility, IVF, negative beliefs, Neuro Linguistic Programming, pregnancy, Sue Lester
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