Did You Get Paid Without Realising?
Sometimes, particularly in small business, it can seem you are doing a great deal for not much return, that is, of the hard cash kind. It can be easy to get fed up, resentful and lose enthusiasm, which in turn puts potential customers and clients off, starting that downward spiral. Once you realise there are actually 4 currencies you can be paid in, it’s easier to shift your mood and perspective, opening up even more potential for growth.
Join Sue as she reveals the true underlying causes of stress AND the essential 3 layers of effective de-stressing so you can free yourself to feel the way you want. Life is too short not to reclaim your sanity and happiness now by putting this into practice.
Is Easter still hanging around your hips? Here are 6 powerful tips to help you release the excess and start feeling better about yourself.
In our modern lives we are bombarded with choices every minute we wake, from the clothes, jewellery, cosmetics and shoes we select, where and how we exercise, the breakfast food we eat from the array on offer in our homes, the type of coffee we can make or buy and so on throughout our day. We can thrive on variety and options, or we can feel more and more stressed.
For things to be different, you need change something, and that’s where many people get stuck. Usually your thoughts, feelings and the meaning you give to events need to change first, then the actions you take, the habits or strategies you run each day. It’s much easier to change direction when you are moving, so coming out of holidays is the perfect time to make changes. After all, you need to
I could be talking about the ravages of family Christmas gone wrong, again, but this time it’s about the annual rainy season. Already I’ve been hearing of the recent short rains triggering off anxiety and sleepless nights in people who suffered losses in the floods earlier this year. If this is you,
A lack of confidence is a key cause of self sabotage as we try to protect ourselves from failure, from looking silly, or being criticised……So authentic confidence comes from within, from knowing and liking who you are, with faith in your ongoing abilities to learn and succeed. Having that certain level of…
she exasperatedly told me, “He doesn’t think he’s doing anything wrong, in fact he told me he could write a book about being a good husband!” How often have you heard that before yourself?
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