What if your only purpose in life was to be the very best YOU you can be, while fulfilling your heart’s desires? Does that make it easier? No need to be reaching for the stars if you are happily content…
Blog Archives
Struggling to find your purpose?
Posted in Coaching, Personal Power Tagged with: anxiety, catalyst of change, coaching, confidence, decision making, finding my life purpose, Growing Content, life purpose, loving relationships, mind-body connection, motivation, personal power, personal results, self belief, self confidence, Sue Lester
The 4 Currencies of Life
Did You Get Paid Without Realising?
Sometimes, particularly in small business, it can seem you are doing a great deal for not much return, that is, of the hard cash kind. It can be easy to get fed up, resentful and lose enthusiasm, which in turn puts potential customers and clients off, starting that downward spiral. Once you realise there are actually 4 currencies you can be paid in, it’s easier to shift your mood and perspective, opening up even more potential for growth.
Posted in Personal Power Tagged with: coaching, confidence, de-stress for success, decision making, destress, motivation, negative beliefs, NLP, personal results, Sue Lester
Older But Not Old – At 92?
If I hadn’t known, I would have guessed she was in her early 70’s. Perhaps a young looking 78, but certainly not 92. Come to think of it, I’ve met women in their 50’s who are considerably older! That may sound odd, but I believe there is a huge difference between growing older and growing old. Growing older is a blessing, for most of us, as the alternative isn’t very appealing. “Birthdays are good for you – they keep you alive.” Growing old, however, is optional.
Posted in Mind-Body, Mind/Body Connection Tagged with: aging, catalyst of change, coaching, loving relationships, mind-body connection, mindset, motivation, negative beliefs, old age, personal results, self programming, Sue Lester, weight loss
Life Lessons Canoeing The Zambezi
So there we were, canoeing the Zambezi River with Zambia on the left, Zimbabwe on the right, a vast blue sky overhead and monstrous sized crocodiles and pods of hippos lurking beneath us… Our guide called out something, but I didn’t listen as I was determined to get it right all by myself – I just had to work harder, didn’t I?
Understanding The 4 Fears Ruling Your Life – Part 4 Not Enough
As an adult the same patterns were playing out, with Nola feeling she was second best and not allowed to achieve more or faster than her sister, whether in a career, buying a home, finding a partner or having a baby. Whenever things seemed to be going right, particularly financially, Nola would make a choice which sent her spirally down again. Her, potentially unfounded, jealousy was driving a wedge into her relationship, pushing her partner away with distrust, accusations and spying.
Posted in Conception & Pregnancy, Mind/Body Connection, Personal Results, Self Leadership Tagged with: anxiety, boundary setting, conception, de-stress for success, decision making, destress, family activities, Family Christmas, Growing Content, harmonious homes, infertility, IVF, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, personal results, procrastination, self sabotage, self talk, stress, Sue Lester, unexplained infertility, values
Understanding The 4 Fears Ruling Your Life – Part 3 Loss of Control
Every woman is different, and Anna identified that what she really wanted was to reconnect with her husband, and inject some fun into her life, so that’s what we then focussed on.
Jane, on the other hand, really valued family connection, so in the same situation she chose to reorganise her working week to allow space and de-stress time, and to work on clearing her underlying fears of childbirth.
Posted in Conception, Conception & Pregnancy, De-Stress For Success, Mind/Body Connection, Personal Results Tagged with: anxiety, de-stress for success, decision making, destress, Growing Content, harmonious homes, infertility, IVF, loving relationships, mind-body connection, personal results, pregnancy, self belief, Sue Lester, unexplained infertility
The Top 3 Benefits Of Having An NLP Trained Coach
The Top 3 Benefits Of Having An NLP Trained Coach – Sue Lester If you want to save time, make more money, and feel great about yourself and your life, this is definitely for you. 1. Saves You Time Imagine…
Posted in Conception & Pregnancy, Personal Results, Transition Tagged with: anxiety, coach, coaching, de-stress for success, decision making, destress, Family Christmas, Growing Content, hypnosis, infertility, IVF, life coach, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, pain, personal results, post natal depression, public speaking, results coaching, self belief, self healing, self sabotage, self talk, stress, Sue Lester, unexplained infertility
Turning Self Sabotage Into Self Motivation
If you were on foot on the banks of the Zambezi River, slowly backing away from a trumpeting elephant, and you heard a deep growl behind you, what would you do?
Your survival, whether in the wilds of Africa or in the ‘concrete jungle’, depends on your ability to lead yourself first. It is impossible to lead others, including children, before motivating yourself first.
If you aren’t getting the results you desire, it’s time to make changes, and the only person you can absolutely change is yourself.
Posted in Mind/Body Connection, Self Leadership Tagged with: anxiety, boundary setting, decision making, destress, Growing Content, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, personal results, procrastination, self belief, self leadership, self sabotage, self talk, stress, Sue Lester
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