The are 5 main underlying reasons for procrastination, and laziness isn’t one of them, despite what you, and others, may tell you. Not all the reasons are negative, and awareness, as always, is the first step to change. How many…
Blog Archives
Procrastination: Purge and Prevent
Posted in Coaching Tagged with: disempowering self-image, goal setting tips, Growing Content, Imposter Syndrome, inner bitch, Inner Connection, low self-esteem, mindset coaching, procrastination, self confidence, self talk, Sue Lester, The Face Within, The Face Within: How to Change Your Unconscious Blue, unconscious blueprint
Need More Time, Money and Happiness?
If you want to save time, make more money, and feel great about yourself and your life, this is definitely for you! Here’s how working with an expert mindset coach: Saves You Time Imagine the difference to your busy life…
How Will 2014 Be Different – for YOU? 9 Small Steps or 1 Leap to Get You on Path.
Recently I was blessed to spend a few days with dear friends of Peter’s in Aachen, Germany. (Aachen has a gorgeous heritage listed old heart, and delicious gingerbread speciality called Printen.) As Petra and I strode back through the frosty…
Posted in Coaching, Personal Power Tagged with: anxiety, boundary setting, clarity, coaching, confidence, destress, Growing Content, loving relationships, motivation, negative beliefs, personal power, procrastination, self belief, self confidence, self esteem, self talk, Sue Lester, The Face Within
Turning Self Sabotage Into Self Motivation: Part 2 Confidence
A lack of confidence is a key cause of self sabotage as we try to protect ourselves from failure, from looking silly, or being criticised……So authentic confidence comes from within, from knowing and liking who you are, with faith in your ongoing abilities to learn and succeed. Having that certain level of…
Posted in Mind/Body Connection, Personal Power, Personal Results, Transition Tagged with: confidence, failure, motivation, NLP, procrastination, self confidence, self doubt, self sabotage, Sue Lester, transition coaching
10 Steps To Aging Really Quickly
9. Refuse to set goals of any kind, apart from your next meal, and focus firmly on the Past, particularly those times others wronged you. This loss of interest in the Future is particularly helpful in the aging process.
Posted in Mind/Body Connection Tagged with: anxiety, boundary setting, catalyst of change, coaching, Growing Content, mind-body connection, negative beliefs, procrastination, self belief, self talk, Sue Lester
5 Steps From Self Sabotage to Self Motivation
Self sabotage kills your self esteem and passion for life. Self sabotage guarantees nothing changes. There are five steps to turning that self sabotage into self motivation, so you can live and look back on your life with satisfaction and pride. These five steps are Awareness, Clarity, Confidence, Motivation and Reward.
Posted in Personal Results, Self Leadership, Uncategorized Tagged with: awareness, clarity, confidence, Growing Content, motivation, NLP, passion, personal results coaching, procrastination, reward, self belief, self confidence, self esteem, self motivation, self sabotage, Sue Lester
Understanding The 4 Fears Ruling Your Life – Part 4 Not Enough
As an adult the same patterns were playing out, with Nola feeling she was second best and not allowed to achieve more or faster than her sister, whether in a career, buying a home, finding a partner or having a baby. Whenever things seemed to be going right, particularly financially, Nola would make a choice which sent her spirally down again. Her, potentially unfounded, jealousy was driving a wedge into her relationship, pushing her partner away with distrust, accusations and spying.
Posted in Conception & Pregnancy, Mind/Body Connection, Personal Results, Self Leadership Tagged with: anxiety, boundary setting, conception, de-stress for success, decision making, destress, family activities, Family Christmas, Growing Content, harmonious homes, infertility, IVF, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, personal results, procrastination, self sabotage, self talk, stress, Sue Lester, unexplained infertility, values
Turning Self Sabotage Into Self Motivation
If you were on foot on the banks of the Zambezi River, slowly backing away from a trumpeting elephant, and you heard a deep growl behind you, what would you do?
Your survival, whether in the wilds of Africa or in the ‘concrete jungle’, depends on your ability to lead yourself first. It is impossible to lead others, including children, before motivating yourself first.
If you aren’t getting the results you desire, it’s time to make changes, and the only person you can absolutely change is yourself.
Posted in Mind/Body Connection, Self Leadership Tagged with: anxiety, boundary setting, decision making, destress, Growing Content, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, personal results, procrastination, self belief, self leadership, self sabotage, self talk, stress, Sue Lester
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