Not enough time or is it not enough self-worth? Just think about it, if you feel you don’t have enough time, is it a self-worth issue? Are you: Valuing everyone else’s needs over yours? Never saying “No”, never filling your…
Blog Archives
Not enough time or is it not enough self worth?
Posted in Personal Power Tagged with: boundary setting, self confidence, self esteem, self worth, Sue Lester, Women's Network Australia
Guilt Free Chocolate For Life
Nestled in her hand, it really was a delight to behold. Seeing the pretty ribbons on the box brought the memories flooding back. Memories of how she’d stood in that cool wonderland, her eyes and nose soaking up sense-reeling array of handmade chocolate fantasies.
Posted in Mind-Body, Mind/Body Connection Tagged with: chocolate, chocolate fantasy, diet, self esteem, self indulgence, self loathing, Sue Lester
Perfect? Not Me!
So, I’ll let you into a little secret – I’m human! And yes, I have…
Posted in Personal Power, Personal Results, Self Leadership Tagged with: abuse, abusive relationship, coach, domestic violence, esteem, Growing Content, personal development, personal power, self esteem, self worth, Sue Lester, unrequited love
The Curse of Choice
In our modern lives we are bombarded with choices every minute we wake, from the clothes, jewellery, cosmetics and shoes we select, where and how we exercise, the breakfast food we eat from the array on offer in our homes, the type of coffee we can make or buy and so on throughout our day. We can thrive on variety and options, or we can feel more and more stressed.
Posted in Mind-Body, Mind/Body Connection Tagged with: anxiety, choice, depression, Growing Content, NLP, self esteem, self worth, stress, stress management, Sue Lester
Turning Self Sabotage Into Self Motivation: Part 1 Clarity
Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start
Posted in Personal Results, Self Leadership Tagged with: anxiety, boundary setting, catalyst of change, clarity, coaching, confidence, decision making, destress, Growing Content, harmonious homes, life coaching, loving relationships, mind-body connection, motivation, Neuro Linguistic Programming, NLP, personal results coaching, self belief, self esteem, self sabotage, stress, Sue Lester
Workshop: Let Go And Grow for Clarity Confidence Motivation
Not where you wanted to be this year? Spend a day gaining clarity, confidence and motivation, and set yourself up for success in 2012. Workshop 13 November in Brisbane.
Posted in News, Self Leadership Tagged with: catalyst of change, clarity, confidence, destress, goal setting, Growing Content, motivation, NLP, self esteem, Sue Lester, workshops
Time Is Flying Away With Your Life
Back in January where had you expected to be in your life, in your business, by October? If you’re not where you wanted to be, now is the time to take action so 2012 can be your best year yet. This action involves planning, and probably letting go of some old habits, systems or beliefs, so you can continue to grow.
There are 3 stages to follow to make this easier: Clarity, Confidence and Motivation. Choose just one area of your life to start with e.g. career, finances, relationship, health.
workshop 13 November
Posted in News, Personal Power, Self Leadership, Transition Tagged with: clarity, coaching, confidence, goal setting, Growing Content, life coaching, motivation, NLP, personal results coaching, self belief, self esteem, self sabotage, self talk, Sue Lester
Sue Lester on clarity
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