Internal conflict during decision making is a source of high stress for many. Let me explain how aligning your head, heart and gut intelligences helps you make wiser decisions in life. “How many brains do you need to be successful?”,…
Blog Archives
Why You Need Three Brains To Be Truly Wise
Posted in Coaching, Mind-Body Tagged with: effective communication, improve self-esteem, mBIT, mBIT coach, mBraining, self programming
Keeping That Holiday Feeling
We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home. Here are some tips on keeping that holiday feeling (originally from…
Posted in Coaching, De-Stress, Personal Power Tagged with: de-stress, Growing Content, holiday blues, holiday planning, mindset coaching, negative self-talk, self programming, self talk, The Face Within, unconscious blueprint
Do the opposite – it works!
“Do the opposite” is your tip for July. To be more productive, de-stress and re-focus you seriously need to have a lunch break, particularly if you haven’t had any mini-breaks every 90 minutes. To make the most of your break,…
Posted in Coaching, De-Stress, Mind/Body Connection, Personal Power Tagged with: NLP, productivity, self programming, workplace productivity
6 Tips to get off that downward spiral now!
It’s almost the end of February and I’ve noticed there’s more space again at the gym, in the Body Balance classes, and on the walkways by the beach and in the bush. The same pattern happens every year. It’s sad…
Posted in Coaching, Personal Power Tagged with: changing habits, Lisa Cutforth, new year resolutions, self programming, self sabotage, self talk, Size Fantastic, Sue Lester, weight loss, weight management
Older But Not Old – At 92?
If I hadn’t known, I would have guessed she was in her early 70’s. Perhaps a young looking 78, but certainly not 92. Come to think of it, I’ve met women in their 50’s who are considerably older! That may sound odd, but I believe there is a huge difference between growing older and growing old. Growing older is a blessing, for most of us, as the alternative isn’t very appealing. “Birthdays are good for you – they keep you alive.” Growing old, however, is optional.
Posted in Mind-Body, Mind/Body Connection Tagged with: aging, catalyst of change, coaching, loving relationships, mind-body connection, mindset, motivation, negative beliefs, old age, personal results, self programming, Sue Lester, weight loss
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