Life seems to be speeding up and if you don’t pause every so often to check in on your progress and direction, whether in health, relationships, business or, most importantly, you, one day suddenly you’ll notice you are way off…
Blog Archives
A letter to David…and myself…and you too?
“I hope you made it home safely yesterday and have given your body some much needed TLC. I am very grateful we met yesterday, not only because I felt an exciting glimpse of what could be when you spoke from…
Key Points from “Ditch the Bitch”
As promised, here are the key points from my “Ditch the Bitch: Turn Self Sabotage into Self Motivation” presentation at the 8th annual Australasian Association of Professional Organisers AAPO at the Gold Coast 25th July. * The biggest bitch in your…
Posted in Coaching, News, Personal Power Tagged with: AAPO, head trash internal image, personal power, self motivation, self sabotage, Sue Lester, The Face Within, unconscious blueprint, workplace dynamics
6 Tips to get off that downward spiral now!
It’s almost the end of February and I’ve noticed there’s more space again at the gym, in the Body Balance classes, and on the walkways by the beach and in the bush. The same pattern happens every year. It’s sad…
Posted in Coaching, Personal Power Tagged with: changing habits, Lisa Cutforth, new year resolutions, self programming, self sabotage, self talk, Size Fantastic, Sue Lester, weight loss, weight management
Accept Life’s Gift: the Present
Living in your personal power is very much about being in the present. If you are back in the past you are living with the shoulds, if onlys and regrets. If you are out in the future you are living…
Posted in Mind-Body, Personal Power Tagged with: anxiety, personal power, self empowerment, self sabotage, Sue Lester
Self Sabotage Into Self Motivation: Networking Non-Sense
This is the moment where those listening find out how you can help them, or those they love, ease some pain. You have their undivided attention, and silence, no small achievement in a networking event. You open your mouth and say…..
Posted in Personal Power Tagged with: Business Coaching, business growth, head transition coach, networking, self motivation, self sabotage
Sabotaging Self Talk – Stop!
Avoid asking yourself “Why?” questions, as the answers can be hyper critical and unproductive. “What” And “How” tend to give more empowering and solution orientated answers.
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