A lack of confidence is a key cause of self sabotage as we try to protect ourselves from failure, from looking silly, or being criticised……So authentic confidence comes from within, from knowing and liking who you are, with faith in your ongoing abilities to learn and succeed. Having that certain level of…
Blog Archives
Turning Self Sabotage Into Self Motivation: Part 2 Confidence
Posted in Mind/Body Connection, Personal Power, Personal Results, Transition Tagged with: confidence, failure, motivation, NLP, procrastination, self confidence, self doubt, self sabotage, Sue Lester, transition coaching
Turning Self Sabotage Into Self Motivation: Part 1 Clarity
Do you find yourself spending more time thinking about the task than actually doing it? Feeling guilty knowing you should be doing something else? Or do you start and find reasons to stop? There are 3 steps to moving from self sabotage into self motivation: Clarity, Confidence then Motivation itself.
Clarity is about firstly, awareness you are holding yourself back, secondly understanding why, and thirdly working out what you can do to change. Confidence comes from self belief, self worth, knowledge and experience. Motivation itself comes in two forms, one self-sustaining, the other only good for a kick-start
Posted in Personal Results, Self Leadership Tagged with: anxiety, boundary setting, catalyst of change, clarity, coaching, confidence, decision making, destress, Growing Content, harmonious homes, life coaching, loving relationships, mind-body connection, motivation, Neuro Linguistic Programming, NLP, personal results coaching, self belief, self esteem, self sabotage, stress, Sue Lester
Time Is Flying Away With Your Life
Back in January where had you expected to be in your life, in your business, by October? If you’re not where you wanted to be, now is the time to take action so 2012 can be your best year yet. This action involves planning, and probably letting go of some old habits, systems or beliefs, so you can continue to grow.
There are 3 stages to follow to make this easier: Clarity, Confidence and Motivation. Choose just one area of your life to start with e.g. career, finances, relationship, health.
workshop 13 November
Posted in News, Personal Power, Self Leadership, Transition Tagged with: clarity, coaching, confidence, goal setting, Growing Content, life coaching, motivation, NLP, personal results coaching, self belief, self esteem, self sabotage, self talk, Sue Lester
5 Steps From Self Sabotage to Self Motivation
Self sabotage kills your self esteem and passion for life. Self sabotage guarantees nothing changes. There are five steps to turning that self sabotage into self motivation, so you can live and look back on your life with satisfaction and pride. These five steps are Awareness, Clarity, Confidence, Motivation and Reward.
Posted in Personal Results, Self Leadership, Uncategorized Tagged with: awareness, clarity, confidence, Growing Content, motivation, NLP, passion, personal results coaching, procrastination, reward, self belief, self confidence, self esteem, self motivation, self sabotage, Sue Lester
Walking The Fence of Life: The Legacy of Mothers
Our relationships with our mothers (including birth mothers, grandmothers, aunts, older sisters and stepmothers) shape our identity and self-esteem in childhood, and often throughout our adult life.
Significantly, the relationships also influence how we parent our own children, and even if we want children of our own.
The Hidden Impact of The Floods/Cyclone On Your Family
Even if you only experienced the flooding and cyclone on TV, the images and sounds broadcast over and over have had more impact on you and your children than you may realise. Here are some signs to look out for and suggestions for healing:
Posted in Mind/Body Connection Tagged with: anxiety, cyclone, de-stress for success, decision making, disasters, family activities, floods, Growing Content, harmonious homes, hypnosis, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, Qld floods, self belief, self healing, self sabotage, Sue Lester, trauma
Understanding The 4 Fears Ruling Your Life – Part 4 Not Enough
As an adult the same patterns were playing out, with Nola feeling she was second best and not allowed to achieve more or faster than her sister, whether in a career, buying a home, finding a partner or having a baby. Whenever things seemed to be going right, particularly financially, Nola would make a choice which sent her spirally down again. Her, potentially unfounded, jealousy was driving a wedge into her relationship, pushing her partner away with distrust, accusations and spying.
Posted in Conception & Pregnancy, Mind/Body Connection, Personal Results, Self Leadership Tagged with: anxiety, boundary setting, conception, de-stress for success, decision making, destress, family activities, Family Christmas, Growing Content, harmonious homes, infertility, IVF, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, personal results, procrastination, self sabotage, self talk, stress, Sue Lester, unexplained infertility, values
Who Are You Projecting To The World?
Our image reflects to the world who we think we are, what we think we are worth, and/or who we’d like to be. Our image is not just our clothing and accessories. It’s our overall grooming, our posture, facial expressions,how we speak, our manners and how we move. Who are you projecting to the world?
Posted in Mind/Body Connection, Personal Results Tagged with: anxiety, appearance, body image, clothes, de-stress for success, Growing Content, image, mind-body connection, negative beliefs, Neuro Linguistic Programming, NLP, public speaking, self belief, self sabotage, self talk, stress, Sue Lester
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