Avoid asking yourself “Why?” questions, as the answers can be hyper critical and unproductive. “What” And “How” tend to give more empowering and solution orientated answers.
Blog Archives
Time Is Flying Away With Your Life
Back in January where had you expected to be in your life, in your business, by October? If you’re not where you wanted to be, now is the time to take action so 2012 can be your best year yet. This action involves planning, and probably letting go of some old habits, systems or beliefs, so you can continue to grow.
There are 3 stages to follow to make this easier: Clarity, Confidence and Motivation. Choose just one area of your life to start with e.g. career, finances, relationship, health.
workshop 13 November
Posted in News, Personal Power, Self Leadership, Transition Tagged with: clarity, coaching, confidence, goal setting, Growing Content, life coaching, motivation, NLP, personal results coaching, self belief, self esteem, self sabotage, self talk, Sue Lester
10 Steps To Aging Really Quickly
9. Refuse to set goals of any kind, apart from your next meal, and focus firmly on the Past, particularly those times others wronged you. This loss of interest in the Future is particularly helpful in the aging process.
Posted in Mind/Body Connection Tagged with: anxiety, boundary setting, catalyst of change, coaching, Growing Content, mind-body connection, negative beliefs, procrastination, self belief, self talk, Sue Lester
Walking The Fence of Life: The Legacy of Mothers
Our relationships with our mothers (including birth mothers, grandmothers, aunts, older sisters and stepmothers) shape our identity and self-esteem in childhood, and often throughout our adult life.
Significantly, the relationships also influence how we parent our own children, and even if we want children of our own.
Understanding The 4 Fears Ruling Your Life – Part 4 Not Enough
As an adult the same patterns were playing out, with Nola feeling she was second best and not allowed to achieve more or faster than her sister, whether in a career, buying a home, finding a partner or having a baby. Whenever things seemed to be going right, particularly financially, Nola would make a choice which sent her spirally down again. Her, potentially unfounded, jealousy was driving a wedge into her relationship, pushing her partner away with distrust, accusations and spying.
Posted in Conception & Pregnancy, Mind/Body Connection, Personal Results, Self Leadership Tagged with: anxiety, boundary setting, conception, de-stress for success, decision making, destress, family activities, Family Christmas, Growing Content, harmonious homes, infertility, IVF, loving relationships, mind-body connection, Neuro Linguistic Programming, NLP, personal results, procrastination, self sabotage, self talk, stress, Sue Lester, unexplained infertility, values
Who Are You Projecting To The World?
Our image reflects to the world who we think we are, what we think we are worth, and/or who we’d like to be. Our image is not just our clothing and accessories. It’s our overall grooming, our posture, facial expressions,how we speak, our manners and how we move. Who are you projecting to the world?
Posted in Mind/Body Connection, Personal Results Tagged with: anxiety, appearance, body image, clothes, de-stress for success, Growing Content, image, mind-body connection, negative beliefs, Neuro Linguistic Programming, NLP, public speaking, self belief, self sabotage, self talk, stress, Sue Lester
Understanding The 4 Fears Ruling Your Life – Part 2 Safety & Security
Safety & Security.
Jill confessed she hadn’t told her husband that she’d been investing in herself by attending personal development workshops. She said he’d been so scathingly dismissive when she first came home motivated to make changes to improve herself and her life, she felt unable to share with him. In Jill’s eyes their relationship was devoid of connection, passion and love but she couldn’t leave him because she’d made a vow “Until Death Do Us Part”. “Besides”, she said, “I’ve got no where else to live, and I’m worried what other people will say.”
Feedback from Self Leadership First workshop
Self Leadership First workshops – turning self sabotage into self motivation.
Posted in Personal Results, Self Leadership Tagged with: anxiety, boundary setting, communication, de-stress for success, decision making, feedback, Growing Content, Neuro Linguistic Programming, NLP, self sabotage, self talk, Sue Lester, testimonial
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