#RUOK In the spirit of R U OK? day allow me to offer you relief with a gift session, as I did in 2016. Why? Because I know it’s hard work putting on the positive successful face when inside you’re…
Blog Archives
RUOK? gift session
Posted in Coaching, News, Personal Power Tagged with: #RUOK, Growing Content, NLP, overwhelm, stress, Sue Lester, suicidal
I no longer feel lost and hopeless.
“Hi Sue, Thanks again so much for the sessions and for that helpful last review session as well. I look forward to continuing The Face Within [book] and using the tools / your advice regularly Here is my testimonial: “Before I met Sue…
Posted in Coaching Tagged with: client testimonial, life coaching, mindset coaching, self confidence, stress, Sue Lester, The Face Within
Life’s Too Short to be in the Wrong Job – but what if it’s not ‘wrong’?
Whatever your ‘job’ is, whether you are employed, self-employed, wife or mother, chances are you spend the majority of your day ‘doing’ it. And frankly, life is too short to spend it being miserable for the majority of your day. …
Posted in Coaching, Personal Power Tagged with: career direction, Growing Content, head trash, job satisfaction, stress, Sue Lester, unemployment
De-Stress Tips Throughout Your Day
When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk, ideally in fresh air and sunlight. You’ll come back calmer, thinking more clearly, and be so much more productive.
Posted in De-Stress, Mind-Body, Mind/Body Connection, Personal Power Tagged with: conflict, de-stress, de-stress for success, stress, Sue Lester, time management
Free Webinar De-Stress For Success
Join Sue as she reveals the true underlying causes of stress AND the essential 3 layers of effective de-stressing so you can free yourself to feel the way you want. Life is too short not to reclaim your sanity and happiness now by putting this into practice.
Posted in De-Stress, Mind/Body Connection, News Tagged with: anxiety, de-stress for success, destress, Growing Content, NLP, stress, Sue Lester
Talking Yourself Slim
Is Easter still hanging around your hips? Here are 6 powerful tips to help you release the excess and start feeling better about yourself.
Posted in Mind-Body, Mind/Body Connection Tagged with: dieting, lose weight, NLP, stress, Sue Lester, weight loss
The Curse of Choice
In our modern lives we are bombarded with choices every minute we wake, from the clothes, jewellery, cosmetics and shoes we select, where and how we exercise, the breakfast food we eat from the array on offer in our homes, the type of coffee we can make or buy and so on throughout our day. We can thrive on variety and options, or we can feel more and more stressed.
Posted in Mind-Body, Mind/Body Connection Tagged with: anxiety, choice, depression, Growing Content, NLP, self esteem, self worth, stress, stress management, Sue Lester
4 Secrets To A Successful 2012
For things to be different, you need change something, and that’s where many people get stuck. Usually your thoughts, feelings and the meaning you give to events need to change first, then the actions you take, the habits or strategies you run each day. It’s much easier to change direction when you are moving, so coming out of holidays is the perfect time to make changes. After all, you need to
Posted in Personal Power Tagged with: Business Coaching, coaching, goal setting, Growing Content, life coaching, life direction, NLP, personal results coaching, stress, Sue Lester, transition coaching
The secret to even more loving relationships, harmonious homes and workplaces. Get your FREE DOWNLOAD now, plus receive monthly head trash clearing tips via email.
