Blog Archives

Radio interviews

CLICK HERE to listen to the latest radio interviews of Sue Lester by Katherine Lodge of Health Professional Radio on the impact of your unconscious blueprint on parental behaviour, fertility & unexplained infertility, and changing workplace dynamics  

Posted in Coaching, Conception & Pregnancy, De-Stress, Mind-Body, Personal Power, Personal Results, Radio Program, Self Leadership, Uncategorized Tagged with: , , , , , , , ,

EOFY If Nothing Changes Nothing Changes

Even if you’re not in business so EOFY (End of Financial Year) simply means great shopping deals, now is the perfect time to check in on yourself, and how you are tracking. Why? Well, self-awareness is the first step to

Posted in Coaching, Personal Power Tagged with: , , , , , , , ,

Lessons from Laos #3 You don’t need to be perfect to be loved.

In the gift shop of the COPE Visitor Centre in Vientiane, Laos, all the toys have limbs missing. Some also have eye patches or crutches.  It is a powerful message that those without perfect bodies are still lovable.  At the current

Posted in Personal Power Tagged with: , , , , , , , , ,

Lessons From Laos #1 People treat us how we train them to

Reflecting on my recent trip to Laos, running workshops and coaching sessions with the ex-pat women, a few ‘lessons’ have occurred to me.  This is the first: #1  People treat us how we train, then allow them to. Perhaps, like

Posted in Coaching, Mind-Body, Personal Power, Personal Results, Self Leadership Tagged with: , , , , , , ,

Are tears a sign of weakness or strength?

What’s your automatic response to tears?  Do you feel embarrassed?  Do you immediately start to soothe and hush, aiming to stop the tears asap?  Do you have a different response if it’s a male rather than female crying?  Do you

Posted in Coaching, De-Stress, Personal Power, Personal Results Tagged with: , , , , , , ,

Struggling to find your purpose?

What if your only purpose in life was to be the very best YOU you can be, while fulfilling your heart’s desires?   Does that make it easier? No need to be reaching for the stars if you are happily content

Posted in Coaching, Personal Power Tagged with: , , , , , , , , , , , , , , ,

6 Tips to get off that downward spiral now!

It’s almost the end of February and I’ve noticed there’s more space again at the gym, in the Body Balance classes, and on the walkways by the beach and in the bush. The same pattern happens every year. It’s sad

Posted in Coaching, Personal Power Tagged with: , , , , , , , , ,

HOT NEWS – WORKSHOPS IN Vientiane, LAOS in MARCH

I’m heading off to Laos in March to run 2 workshops for ‘single wives’ and their spouses: “Putting the ‘I’ back into your LFE” (women only) and “De-stress For Success” For dates and everything else you need to know click

Posted in De-Stress For Success, Guest Speaker, Mind-Body, News, Personal Power, Self Leadership, Transition Tagged with: , , , , , , , , , , ,

Conflict and chaos into calm – find out the easy way here:

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