It’s almost the end of February and I’ve noticed there’s more space again at the gym, in the Body Balance classes, and on the walkways by the beach and in the bush. The same pattern happens every year. It’s sad…
Blog Archives
6 Tips to get off that downward spiral now!
Posted in Coaching, Personal Power Tagged with: changing habits, Lisa Cutforth, new year resolutions, self programming, self sabotage, self talk, Size Fantastic, Sue Lester, weight loss, weight management
A Fresh Start For Your Business and You in 2013
Coming back after holidays can be a real drag, but it’s the perfect opportunity to make those changes you’ve been wanting to see, and promising yourself you’ll do. Before you slip back into old routines and bad habits, integrate those changes into your weekly schedule. Is it more marketing, networking, strategic planning, systems or online promotion you’ve been meaning to do more of? What support and accountability do you need?
Posted in Personal Power Tagged with: better relationships, business planning, goal setting, healthy choices, mindset, relationship issues, Sue Lester, weight loss, work place organisation
Self Sabotage: Excess Weight
You know that portion control, healthy food/drink choices and regular exercise can keep you trim and healthy, yet do you find yourself struggling in a cycle of diets and over-indulgence? Do you catch yourself sabotaging your best efforts? Very likely there are deeper level (unconscious) reasons for this. Through my work with a wide range of people, I’ve found these fall into three broad areas: Self Protection, Self Abuse, and Family Fat. Once the deeper level reasons are discovered, it is so much easier …
Posted in Mind-Body, Mind/Body Connection Tagged with: abuse, dieting, Growing Content, NLP, self abuse, self protection, Sue Lester, weight, weight loss, weight release
Older But Not Old – At 92?
If I hadn’t known, I would have guessed she was in her early 70’s. Perhaps a young looking 78, but certainly not 92. Come to think of it, I’ve met women in their 50’s who are considerably older! That may sound odd, but I believe there is a huge difference between growing older and growing old. Growing older is a blessing, for most of us, as the alternative isn’t very appealing. “Birthdays are good for you – they keep you alive.” Growing old, however, is optional.
Posted in Mind-Body, Mind/Body Connection Tagged with: aging, catalyst of change, coaching, loving relationships, mind-body connection, mindset, motivation, negative beliefs, old age, personal results, self programming, Sue Lester, weight loss
Talking Yourself Slim
Is Easter still hanging around your hips? Here are 6 powerful tips to help you release the excess and start feeling better about yourself.
Posted in Mind-Body, Mind/Body Connection Tagged with: dieting, lose weight, NLP, stress, Sue Lester, weight loss
Fresh Starts
Coming back after holidays can be a real drag, but it’s the perfect opportunity to make those changes you’ve been wanting to see, and promising yourself you’ll do. Before you slip back into old routines and bad habits, make those changes – integrate exercise and relationship building into your weekly schedule. You’ll feel a bit out of sorts adjusting, but that is going to happen anyway coming back from holidays, so turn it to your advantage.
Posted in Mind-Body Tagged with: diets, exercise, Growing Content, health, non smoking, quit smoking, Sue Lester, weight loss
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