All your answers are inside, it’s just a communication breakdown that’s causing the conflict or confusion. The following exercise will assist you to come back into alignment and tap into all three of your intelligences*, in your head, heart and gut. You can use it in the general sense or for a specific issue.
- Balanced Breathing, counting in for 6, and out for 6. It’s important the in and out breaths are even and equal. When you are feeling calm and centred proceed.
- Focussing on your heart and how it feels, ask it “What do I need most, right now? Listen for the answer.
- Repeat for your head, focussing on what it thinks, “What do I need most, right now?” Once again listen for the answer.
- Focussing now on your gut, and how it identifies with the issue, “What do I need most, right now?”
- Now you’ve listened to all three answers, return your focus to your heart, and ask “What do I need most, right now?” for the overall answer.
- Finish with more Balanced Breathing as you step out into the future experiencing the changes you’ve made in how you act, think, feel.
- Come back with a deep breath in and out, a stretch and a drink of water.
Have fun playing with this – allow yourself to take 15 minutes each day to check in, to tap into your inner wisdom. Notice what you notice in the days to come as you fully integrate the learnings.
If you’d like to experience working with your three intelligences at a deeper level to achieve genuinely wise decision making, call me for a chat about you options.
*(Visit www.mbraining.com for the scientific evidence of our three ‘brains’, and recordings of chimes marking the 6 seconds of Balanced Breathing)
Leave a Reply